Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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You can also take a before and after picture and add this to the app along with your height, weight etc and track your progress.

Total body transformations take time if you want lasting results and you want to really re-set your habits for good – but not as long as you might think.Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

To ensure that your body's muscles continue to be challenged, the exercise sequences change each two weeks of the 6 week program. By including plenty of resistance training in your workouts (instead of solely focusing on cardio), your body takes longer to recover, which uses up more energy, often up to 24 hours after your session, meaning you continue to burn calories long after you’ve completed a workout. Breakfast: I’m heading to the gym later this morning and want to ensure my energy levels are adequately topped up so reach for some oats. This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease.

This morning, it’s Coco’s Coconut Porridge, named after my youngest daughter, as it’s her favourite.

I have stuck to Louise’s guidelines, eating a high protein , low sugar diet with good , healthy carbs but minimal refined white carbs and following a twenty minute work out - at home in my kitchen - most mornings. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. Consiglio anche di acquistare, della stessa Autrice, The Lean for Life Cookbook: più ricette abbiamo a disposizione, e più ci rendiamo conto di quanto sia facile adottare e mantenere questo stile di vita che, lo ripeto, non si limita all'alimentazione, ma comprende anche pensare positivo, digital detox, un buon sonno, tenere la casa in ordine buttando via le cose inutili che la ingombrano, affrontare di petto i problemi e risolverli subito invece di portarseli dietro creando stress inutili, etc. You need carbs though – just focus on heaps of vegetables in a rainbow of colours and at least a couple of portions of fruit a day.If you're finding it hard to get your head around why restrictive dieting doesn't work for weight loss, then here's the expert verdict. Live Well: this involves decluttering your surroundings, completing a digital detox every night after 9pm, sleeping 7-8 hours per night, dedicating 20 minutes a day to downtime and making time for simple pleasures every day. Finally, exercising intelligently is all about harnessing motivation and maximizing your training sessions.