32Gi Cramp Assalt | Stop Cramping Immediately | Anti-Cramp & Electrolyte Gel | Sodium | Potassium | Magnesium | Calcium | Vitamin D3 | Vitamin C | L-Glutamine | Salted Caramel Flavour (20 x 10g)

Product Information

JustAnswer is the best way to get expertise on-demand from doctors, lawyers, vets, mechanics and more.

If you’re a heavy, “salty” sweater (meaning you sweat a lot and sweat out more sodium than the average athlete), you should be more diligent with hydration. It also contains capsicum annum to act as a neuro-muscular trigger, which has been shown in some cases to reduce or stop muscle contraction and spasms when they occur. Ever since I started using the cramp salt I have never cramped I recently did a 300 kms charity ride from Pretoria to Mafikeng I did not cramp at all.JustAnswer is a public forum and questions and responses are not private or confidential or protected by the attorney-client privilege. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. I would not want to shoot myself, the 760 dents a popcan pretty good, and leaves a textured surface from the grains. Certainly not a lot of carbohydrates, but the main benefit of the gel is not carbohydrate replenishment. Two key factors – water intake and electrolyte balance – contribute to how well you stay hydrated and power an assortment of bodily functions critical to athletic performance.

Situated in the Balqa highland, about 790–1,100 metres above sea level, the city is built in the crook of three hills, close to the Jordan Valley. Electrolyte balance: Electrolytes are minerals that help to regulate body functions such as fluid balance, muscle contraction, and nerve conduction. You're out there training or racing, and suddenly your muscles lock up in a way that makes you stop in your tracks. The rule of thumb is if the exercise is less than an hour, you likely don’t need to worry about replenishing water and electrolytes.You should not read this response to propose specific action or address specific circumstances, but only to give you a sense of general principles of law that might affect the situation you describe.

Please always read the labels, warnings, and directions provided with the product before using or consuming a product.Cramp Assalt contains 69mg of potassium per sachet, which helps to regulate blood pressure and heart rate. An option that helps with hydration but doesn’t require me to gulp down 30-40g of sugary, syrupy liquid has its place in the endurance sports fueling spectrum. Here are links to two in-depth articles on the importance of electrolytes, particularly sodium and potassium. Contains capsicum annuum – “ Acts as a neuro-muscular trigger (which has been shown to reduce or stop muscle contractions and spasms when they occur). Recommended Use 1-2 hydration gels per hour (depends on sweat loss levels based on individual and temperature).