Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

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Having said this, passing wind between 10-20 is still normal, but if it’s a lot more for you, you may want to invest in your gut health. Ashoka root and mulethi contain antimicrobial and antiinflammatory properties that help in treating various skin conditions such as acne, pimples, psoriasis, scabies, eczema, etc. Because we can’t metabolise them like normal foods, our gut bacteria metabolises them into short-chain fatty acids, which help our bodies with a number of tasks. Probiotic + Prebiotic: The First week consumption of the Probiotic + Prebiotic tabs should be 20 mins before a meal.

Rather than counting the number of chews and taking the pleasure out of eating entirely, Colucci recommends a simple exercise. How: Polyphenols in triphala inhibit growth of harmful bacteria and generate a variety of anti-inflammatory compounds which cleanse toxic build up in the gut, leading to better digestion and allows for better absorption.The microbiota break down fibre through fermentation, producing things like fatty acids that help heart and kidney health. She has created these unique herbal tea blends to nourish, cleanse and rebalance your body and mind. Because superfoods are extremely high in micronutrients like vitamins, minerals, antioxidants, phytonutrients and enzymes, these mixes are a great way to help your body thrive. Yes, My Happy Gut can regularise bowel movements especially for those experiencing irregularities such as constipation and diarrhoea.

Herbal Happy Gut is an effective digestive supplement that contains a carefully selected blend of herbs to support and soothe the digestive system.

Without sufficient fluid, fibre has nothing to absorb, and it can cause stools to become dry and hard. This fantastic book is your roadmap to getting healthy and building a strong foundation from within at the core of your being – the gut. Most of us don't spend much time thinking about this important organ yet good gut function is crucial for maintaining optimum health.