Joyrider: How gratitude can help you get the life you really want

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So what happens when we stop taking things for granted and start putting some grá* into our gratitude? In Joy Rider, television presenter and host of the podcast Thanks A Million, Angela Scanlon, presents her guide to tapping into your own natural super resource – joy.

So, what happens when we stop taking things for granted and start putting some gra* into our gratitude? Joyrider, now beautifully published in its complete form for the first time, depicts a marginalised youth reclaiming space in the face of this “urban regeneration.Joyriding is how she describes choosing to feel good about what you have, maybe even just to feel OK about it if that's all you can muster but to see the positives, the things that bring you joy, even the little things and focusing on what's working for you and not obsessing about what isn't. In Joy Rider, television presenter and host of the podcast Thanks A Million , Angela Scanlon, presents her guide to tapping into your own natural super resource - joy. In Joy Rider, television presenter and host of the podcast Thanks A Million, Angela Scanlon, presents her guide to tapping into your own natural super resource - joy. So what happens when we stop taking things for granted and start putting some gra* into our gratitude? I'll admit I'm cynical and not at all into self-improvement manuals or books offering ways to sort my life out.

With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives. So what happens when we stop taking things for granted and start putting some grá* into our gratitude? Biography: Angela Scanlon is a long-established face at the BBC, regularly presenting The One Show, fronting popular makeover shows Your Home Made Perfect and Your Garden Made Perfect, as well as hosting her own hit podcast, Thanks a Million (which has featured guests including Ruby Wax, Fearne Cotton, Matt Haig and Jameela Jamil). Ballymun became an iconic symbol of the city’s underclass, ravaged by successive drug epidemics and inter-generational malaise.

The path of the total eclipse of August 2017 had our offices at 99% totality - we closed the office to go watch the spectacle, but first we put together this gallery inspired by eclipses to celebrate. It’s a very tangible thing you can do everyday that will shift your focus to what you have rather than pining and obsessing over what you don’t have.

Inspired by societal changes Ross McDonnell spent several years working in Ballymun as residents were being relocated in anticipation of the complex’s final demolition. From letters signed by Disney himself to classic children’s books or ephemera, be sure to check out some of the collectible Walt Disney books on Biblio!A poor condition book can still make a good reading copy but is generally not collectible unless the item is very scarce. In this book, television presenter and host of the podcast Thanks A Million, Angela Scanlon, presents her guide to tapping into your own natural super resource – joy. It's in the no nonsense phrases like "Chill the f

This book is an invitation to embrace the kind of gratitude that cuts through the bulls\*\*t of life to its truth, connecting us with the present and grounding us in self. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use.

Broadcaster and presenter of BBC's The One Show and Your Home Made Perfect, Angela Scanlon, explores the profound power of gratitude and shows us how focusing our attention on the little positives can lead to big changes in our lives. Clear and detailed without an overload of info, I am now on round two to digest these excellent suggestions to easing this hectic brain of mine!