Amla Fruit (Gooseberry) Juice 500ml

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This nutrient-dense fruit is high in vitamin C and antioxidants, making it extremely beneficial to your overall health. Amla or Indian Gooseberry is well known for its Ayurvedic properties and is a super immunity-booster. A: Yes, taking 1 amla daily can provide numerous health benefits, including improved immunity, digestion, and skin and hair health.

It is a wonderful health juice as it is uniquely rich in Vitamin C content which is 20 times more Vitamin C than an orange. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Book any lab tests and preventive health packages from certified labs and get tested from the comfort of your home. It reduces harmful enzymatic activity, especially cytochrome P450, liver enzymes that are involved in many metabolic pathways in the body.

The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. If you are suffering from IBS, constipation or other gut issues, drink amla juice in the morning to clean your system. It can improve the symptoms of colitis by reducing inflammation and protecting the intestinal mucosa. A: Amla juice may have side effects such as diarrhoea, dehydration, and low blood sugar if consumed excessively or by individuals with allergies or sensitivities to amla. Drinking amla juice daily can be beneficial for most people, as it is rich in vitamin C, antioxidants, and other nutrients.

Consuming vitamin C regularly is associated with better performance of macrophages and other cells of the immune system. A: Amla can be consumed at any time of the day, but some prefer to eat it in the morning on an empty stomach to maximize its health benefits. It is in fact known as a ‘divyaushada’ or a divine medicine as it contains five tastes – sweet, sour, bitter, astringent and pungent that help in the functioning of both mind and body. Furthermore, one animal study found that amla extract helped normalize kidney function and increase antioxidant status in rats given a medication to induce kidney toxicity ( 27). The traditional wisdom of Ayurveda suggests that starting your day with amla juice could contribute to a holistic way of detoxifying the body.Amla is also loaded with nutrients such as Iron, Calcium, Phosphorus, Carotene and Vitamin B complex providing an array of health and beauty benefits. The benefits of eating amla include helping in insulin release, which prevents post-meal sugar spikes. It also has a conditioning effect, providing softness and shine to the hair, improving its texture and preventing split ends.

Being a natural coolant, amla juice effectively soothes and pacifies the aggravated pitta doshas, thereby preventing greying of hair. Although a lot of studies have shown positive effects of amla on skin health, more long-term studies are needed to confirm these benefits. Analgesic Effect of Indian Gooseberry (Emblica officinalis Fruit) Extracts on Postoperative and Neuropathic Pain in Rats | 2016 Nov 26 | https://www. With over 1kg of Amla Berries packed into each bottle, each 30ml serving contains the juice from 60g of Amla Berries.A: The benefits of drinking amla juice include boosting immunity, improving digestion, and enhancing skin and hair health due to its rich vitamin C, anti-inflammatory, and antioxidant properties. Amla, the Indian gooseberry, has been used for centuries in Ayurvedic medicine, and its has been believed to be very beneficial for skin health. Another 2011 animal study found that amla fruit has antidiarrheal properties and may prevent muscle spasms, which could help treat stomach cramps and discomfort ( 11, 12). Collagen helps the skin to firm up and remain wrinkle-free, potentially giving a younger appearance.