Hack Your Hormones: The Number One Sunday Times Bestseller

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I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'.

Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel.It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. The reason I'm giving it a one star however, is that she begins with going on about how she only wants science facts, everything about science and facts, only the science and facts. until it comes to her personal hatred of vegans where she thinks its then OK to ditch the science and facts and uses it as a platform to say how much she hates vegans, plantbased diets etc with alot of claims based on her prejudiced and misunderstandings, and not actually science and facts.

There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works. I do want to point out there were a few things which I did think could be seen as healthy diet culture but beside that it was a great book. This book has given me so much information, is so relatable, and Davinia makes it so easy to understand.

Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant! Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television.

Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. This book is written in a way that makes the information easily makes sense without loads of technical jargon. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.The recommendation throughout seems to be that we should be taking lots (and LOTS) of vitamin and mineral supplements. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. It would be more useful to give lots of options, present what she's discovered with kindness and consideration to a variety of people's life circumstances, then it widens who can access the "hacks".