Surreal Peanut - High Protein Cereal - Low Sugar- Healthy Plant Based Cereal - High in Fibre - Low Carb - Gluten Free - Vegan - 13g of Protein, 0g of Sugar - 240g per Box - 4 Pack (4 x Peanut)

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We love a satisfyingly sweet indulgence. We couldn’t imagine a life without dessert, which is why we’re always hunting for secretly-healthy, yet completely delectable bites. Or if you prefer less sweetness, you can reduce the amount of honey slightly (increase the peanut butter slightly to make up for it). As long as you have enough peanut butter and honey mixture to cover the Cheerios it will work out just fine! Sprinkle with keto milk chocolate chips and Cereal School Peanut Butter Cereal , and you have a chocolatey, peanut buttery treat will make your mouth sing. 2. Sugar Chocolate Almond Butter Bars If you don't have mixed nuts, use any nut you have. Walnuts, cashews, peanuts... they all work. If you are allergic to nuts, or just don't have any, seeds are good options, too. Sunflower seeds would be great. I'd just caution against using very small seeds like Chia or Flax. If you use those, you'll likely have to cut the amount you use. I've not tried it, though, so I can't recommend an amount. If you try it, let me know what proportions you use and how it works! How to make these cereal bars

I typically opt for a drizzle of raw honey at the table instead of adding sugar to the recipe itself. Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox. Yes, these peanut butter cereal cups are easy to customize with what you have on hand! Here are some simple ingredient subs I can recommend: To keep vegan: simply remember to use a dairy free/vegan chocolate for the topping like Hu Kitchen. Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

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Store: You can keep the Peanut Butter Cornflake Cereal Bars covered at room temperature for up to 4 days or in the fridge for 1 week. They’ll be hard to bite into if they’re too cold, so take them out of the fridge to warm up for a few minutes before serving. This super simple Bar Recipe is easy to throw together at short notice. The basic cereal bars are similar to Rice Krispies Treats but made with peanut butter and corn syrup instead of marshmallows.

Only 7 super simple ingredients, one bowl and that’s it. No refined sugars no junk, just straight up deliciousness in every bite. You will say buh bye to your boxed cereal and stay together with this one foreves. Also we have options people!!! Add a tablespoon or two of cacao powder and you can make them chocolate!!! I can hear the roars coming from the crowd, it’s amazing aint’ it! The Right Amount of Crunch Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert. Historically speaking, I’ve found coated cereal bits to be way more indulgent than any mere flavor frosted or dusted fare, because it kind of combines both (though all three pale in comparison to a flavor dipping, let alone a good ol’ fashioned fire-hosed howitzer flavor blasting). The flakes are coated in a blizzard of golden-sweet peanut butter powder that’s held together and given a plush mouthfeel with the help of an additional, more oily peanut butter glaze. In this way, Plentifull gets the best of both sweet buttery and salted nutty worlds. You can make the peanut butter and honey mixture in a small pot on the stove, or you can use a microwave safe bowl. I bought it one time to try. It was an impulse buy without careful inspection of the ingredients first, which is almost always a bad move!Then it’s time for the chocolate “butterscotch” topping (without butterscotch chips!). Instead, the butterscotch flavor comes from a magical combination of vegan butter, coconut cream, coconut sugar, vanilla, and salt. Of course, the second you look beyond the bland branding (blanding), Plentifull’s true promise shines through. With the promise of peanut butter coated flakes, you know you’re in for a cereal that isn’t so much filling in the sheer gut-leadening, bland and Grape-Nutsian sense of the word, but rather in the “candy bar filling” sense of a cereal using dense, rich ingredients to make it feel more like a full meal. That meal being dessert. Freeze & devour. Finally, place the cups in the freezer for at least 30 minutes so that they harden, then sprinkle with sea salt and enjoy! This is where the natural sweetness comes from in this recipe. Raisins are high in fiber with tons of antioxidants, and even have a bit of iron and calcium.

If you like another nut or seed butter, use that instead. Almond butter, cashew butter, soynut butter, sunflower butter... any and all will be phenomenal. Cheerios Either way, I totally got ya, didn’t I? I bet when you saw General Mills’ lineup of new 2022 cereals hitting shelves this month, you thought I’d spring right for the exciting ones: most likely the golden twinkling CinnaGraham Crunch, or possibly the bold Reese’s Puffs Clusters Crunch. But no, instead I’m tearing into the new year with the less assuming, least outwardly exciting box of the bunch. The one whose whole branding is based around one of cereal’s tiredest tropes—that is, the proposed benefit of a making you feel more full using whole grains and other assorted brown stuff. I mean, just look at that bowl on the box: it all kinda warps together like a Magic Eye puzzle if you stare at it too long.Shortly after eating a bowl, I was doubled over in digestive pain! I think it was the massive amount of fiber and denatured pea protein that were the culprits. Microwaving is definitely a lot easier, but you have to make sure you heat it up long enough to solidify, but not so long that it burns.

If your family loves these Peanut Butter Bars, try Oreo Rice Krispies or Chocolate Rice Krispiesnext. Just like this recipe, they’re easy to make, kid-friendly, and perfect to serve a crowd. We combine it with chocolate chips, let it all melt, and then pour the mixture over the peanut butter base. After an hour (the temptation to hurry the process will be REAL), the chocolate layer will be set and it’s ready to slice into bars!Parilli-Moser I, Domínguez-López I, Trius-Soler M, et al. Consumption of peanut products improves memory and stress response in healthy adults from the ARISTOTLE study: A 6-month randomized controlled trial. Clin Nutr. 2021;40(11):5556-5567. doi:10.1016/j.clnu.2021.09.020 She is also the author of the upcoming cookbook: Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients which is being published by Harper Collins. In a separate bowl, combine the Cheerios and nuts. Pour the raisin-peanut butter paste into the bowl, and mix everything really well.