Atomic Habits, Deep Work, Mindset Dr Carol Dweck, So Good They Can't Ignore You 4 Books Collection Set

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Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash Learn why the magic often lies in the question, not just the answer, and how this facilitates genuine self-awareness and transformation. Men search all their lives for power and fame without attaining either, because they do not recognize that the real source of both is within their own minds.” – Napoleon Hill Mindsets can impact your outcomes by determining the way you think, feel and even physiologically respond to some situations. A 2007 study revealed that increased awareness of physical activity resulted in health benefits like weight loss and decreased blood pressure. To further investigate this phenomenon, a 2011 study was conducted to test physiological satiation in relationship to mindset around certain foods. The study revealed that participants’ satiety aligned with their mindset around the food they were consuming more than the food’s nutritional content.

If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.” – T. Harv Eker When reflecting on something that you have learned recently, what kind of impact has it had on you and by extension your students?Imagine having a groundbreaking revelation and then... nothing. To ensure that insights translate into actions, it's crucial to wrap up each session with clear follow-ups and action items. This could be tasks, exercises, or even reflective mindset coaching questions to ponder. The goal? To keep the momentum going, ensuring that every epiphany becomes a stepping stone toward tangible change.

Equally fascinating,” Towery observes, “is the ‘nocebo-effect,’ a psychological response based on a person’s expectations around side effects. When a physician emphasizes the potential side effects of a medicine, and the patient believes they will develop those symptoms, even if given a sugar pill, these patients can develop the adverse side effects, just based on what their mind expects.”Imagine this. You have to participate in a marathon in a year’s time. As soon as you are told you need to run 20 km to complete the race, your heart sinks.