Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

Product Information

The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.

At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. It’s a short pleasant read and can easily be used as a reference book to come back to again and again as you are growing into your happy mind! If you listen to his podcasts (and this book), you'll quickly realise that he himself in on his own personal journey and all he is doing is sharing the knowledge he has acquired along the way through the various interactions and experiences he has had in the hope that we, as listeners/ readers can hopefully try to put some of that into practice. Truthfully this book began with a slow tone, the writing was lengthy and I found myself wishing for more techniques included within each page.It feels like it’s granting permissions to do the simple things in life that actually really matter to us all. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

The book goes beyond the sort of health advice we’ve all been reading about for so long – beyond the fad diets and the quick fix exercise programmes. He managed to sum up my disquiet about the internet and mobile phones, which I have never been able to quite articulate in concise terms, which grabbed my attention from the outset. Your frontal lobe, particularly your PFC, decides what is important according to the amount of attention you pay to something and how you feel about it. He is an international speaker, trainer, and consultant and assists organizations in improving their thinking, motivation, creativity and learning. In particular, the PFC allows you to control your emotional responses through connections to your deep limbic brain.It gives you the ability to focus on whatever you choose and to gain insight into your thinking processes. But I’ve been then trying to figure out over the last few years, well, is lifestyle the root cause or can you go further upstream? His first book, The 4 Pillar Plan, is my all-time favourite health book, and I am always excited when a new book of his comes out.