Energize Your Mind: A Monk’s Guide to Mindful Living

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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships.

However, this can also serve as a springboard for readers to delve deeper into specific areas that resonate most with them. Overall, I was disappointed with my experience reading this book and would not recommend it to others looking for a thoughtful exploration of mindfulness and self-improvement. This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. Everymorning sharpening our mind is important to manifest what is the purpose of our life,to have a mental focus as everyday we face challenges, thorough meditation we can Practise the art of sharpening the mind and have mental focus.In a rare visit to the UK, internationally famous monk Gaur Gopal Das teaches the art of mastering your thoughts, feelings and emotions. He leads us on a transformative journey and gives us the resources we need to take more charge of our lives. In this book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing.

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. Whether it's a simple breathing technique to reduce stress or a specific strategy to enhance creativity, the book's practicality ensures that readers can immediately begin applying what they've learned. of our deliveries are made by Royal Mail as we think they give the best service and cover all areas of the UK. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice centre (for example the Citizen's Advice Bureau if you are in the UK). As the title is self explanatory, in this book Gaur Gopal Dasji is taking us thru the working/pattern/behaviour of the most mysterious organ of our body.

If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase. But before we opt for anything, let's try to befriend this guy and this book - Energize your mind, can help to set up this path for you.