Udo's Choice Beyond Greens - Vegan Super Greens Powder with Barley, Oats and Wheat - Rich in Antioxidants - Use in Smoothies or Baked Goods - 31 Servings - 255g

Product Information

Cordyceps is also a mushroom commonly found in Asia and other parts of the world. It is a genus of parasitic fungi that grows on the larvae of insects. Reishi mushrooms are commonly-used adaptogens that are rich in antioxidants. They are known for combating inflammation and supporting the immune system. Reishi mushrooms specifically contain beta-glucans, a type of fiber found to stimulate the immune system. ( 8, 9) Its ingredients have been clinically studied and have scientific evidence for their benefits. However, most ingredients are present in smaller amounts than were used in studies (a common trend of most greens powders). Lion’s mane mushroom is native to Asia and is said to support brain function and memory, aid in digestion, reduce inflammation, and boost immunity.

Source: probiotic preparation from a company called Sabinsa, contains lactic acid-producing bacteria from Bacillus coagulans

Greens Powders vs. Multivitamins

On the other hand, because the amount of superfoods isn’t too high, you also won’t have any side effects. Now let’s look at chlorella, which is a source of algae. It is a very nutritious superfood with a number of unique benefits. For example, chlorella binds to heavy metals and assists the body with a detox. Live Conscious Beyond Greens doesn’t have a super-strong green punch that some other super greens powders have. I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

Nested Naturals Super Greens contains no wheat, gluten, GMOs, added sugars, preservatives, dairy, egg, or fish. According to the United States Department of Agriculture (USDA), Super Greens is also 100% certified organic. A variety of digestive herbs such as alfalfa herb, ginger root, cinnamon bark and liquorice root have been added, as well as fibre from flax, sunflower and sesame seeds. It’s a little disappointing that the functional mushrooms (all four of them) only combine for 100mg, as well as the 50mg of Rhodiola Rosea. At that point, you’re better off taking them out of the formula with a higher dose of some of the other ingredients. It just seems like they could’ve done better here. At first glance, it seems like Beyond Greens has a good chance of being effective. But let’s dive a little deeper into this greens supplement to make sure it works well. So, I’d expect mild health benefits from Beyond Greens, particularly when combined with a healthy diet and lifestyle, but nothing extraordinary. Safety and Side EffectsA few studies support the role lion’s mane mushrooms have on immunity and reducing inflammation. However, most are animal studies. ( 20) The final mushroom included in Beyond Greens is organic turkey tail mushroom. Turkey tail is rich with antioxidants and anti-inflammatory compounds, and it can reduce oxidative stress and support a healthy immune system. A lot of the ingredients within the formula are herbal and without a scientific daily dosage, and therefore it’s difficult to say whether the formula works or not as we can’t compare the amounts to a universal recommended dose. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood - PubMed:

While the research on the benefits of oral collagen supplements is mixed, there is some evidence to suggest that collagen peptides may improve skin elasticity. Regardless, collagen can be a good source of protein—this powder contains 14 grams and can be used as a protein powder in your morning smoothie. Vital Proteins also contains hyaluronic acid, which might help improve skin elasticity and reduce wrinkles. While the research on this is limited, one randomized control trial did show that oral hyaluronic acid can lessen wrinkle formation and improve skin. The ingredients in a single serving of the product are in smaller amounts than used in studies, thus making it difficult to quantify any health benefits you may experience. Taste – The taste is perhaps the most crucial factor for consumers when deciding whether they like a product. The mycelium of the Trametes versicolor (Turkey tail) mushroom and its fermented substrate each show potent and complementary immune activating properties in vitro - PMC: Beyond Greens also includes Lactospore, which is a powerful probiotic strain that can benefit digestive health and increase the number of good bacteria in the gut. In turn, it may also benefit the body’s immune system and other areas connected to the gut.

Key Ingredients

One 2012 randomized trial showed that those taking 3,000 mg of acacia gum daily for six weeks experienced more significant weight loss than the placebo group. However, this dose is significantly higher than what is in Beyond Greens. ( 33) ​​Ceylon Cinnamon Bark Similar to Athletic greens, Primal Greens is designed to support your immune system and weight control, as well as improve your natural energy stores. Ultimately, the choice between these two products will depend on the specific health goals and ingredient preferences of the individual. When you factor price into the equation, Beyond Greens is one of our favourite AG1 alternatives. Ingredients