Amazing Grass Berry Green SuperFood Powder, 0.24 kg

Product Information

Rao V, Balachandran B, Shen H, Logan A, Rao L. In vitro and in vivo antioxidant properties of the plant-based supplement greens+™. Int J Mol Sci. 2011;12(8):4896-4908. doi:10.3390/ijms12084896 Kilby K, Mathias H, Boisvenue L, Heisler C, Jones JL. Micronutrient Absorption and Related Outcomes in People with Inflammatory Bowel Disease: A Review. Nutrients. 2019;11(6):1388. Published 2019 Jun 20. doi:10.3390/nu11061388

Greens powders are typically a mix of leafy greens, seaweed, vegetables, fruits, extracts, probiotics, enzymes, and herbs in the form of a powder. While some powders contain high amounts of vitamins and minerals, there isn't research to understand the bioavailability (how much your body can absorb) of these nutrients in this form. It could be more or less than eating fresh or frozen fruits and vegetables. The product also contains a digestive enzyme and probiotic blend, which can support digestive health. Melini F, Melini V, Luziatelli F, Ficca AG, Ruzzi M. Health-Promoting Components in Fermented Foods: An Up-to-Date Systematic Review. Nutrients. 2019;11(5):1189. Published 2019 May 27. doi:10.3390/nu11051189

Considering the quality of the ingredients and the convenience it offers, many users find this to be good value for money, and is one of the cheaper products on the market. Understanding the Formulation and Ingredients Third-party tested: We prioritized companies that conduct third-party testing by credible institutions, such as USP and NSF, to ensure quality standards, and that what is on the product label is, in fact, what consumers are purchasing. We reviewed marketing claims, ingredient lists and product quality, and prioritized companies that test for heavy metals, pesticide and herbicide contamination, among other items of concern. We also highlighted companies that have strict internal quality control standards.

Amazing Grass Greens Blend is third-party tested and contains a blend of fruits, vegetables, grasses, prebiotics, probiotics, and digestive enzymes. This supplement could help you reach the recommended two cups of fruits and three cups of vegetables per day (which most adults don't meet), especially on days where you are traveling or on-the-go. However, keep in mind that two servings of whole produce are typically higher in fiber, vitamins, and minerals than what's in this powder—each serving provides just three grams of fiber. This includes organic barley grass, organic wheat grass, organic alfalfa grass, and a variety of other nutritious greens. Fructooligosaccharide, amylase ( Aspergillus oryzae), protease (Aspergillus oryzae), lipase, ( Aspergillus niger), lactase ( Aspergillus oryzae), cellulase ( Trichoderma reesei), Lactobacillus acidophilus.Greens powders provide dietary fiber from leafy greens and other botanicals, stimulating bowel function and making you go to the bathroom more frequently. Some products can cause minor side effects like gas, bloating, or diarrhea. Additionally, some of the common ingredients in greens powders (broccoli and kale in particular) can cause minor stomach upset due to thallium and other heavy metals found in them. Also, consider your taste preferences. If you're not a fan of the grassy taste common to many greens powders, you might want to opt for a flavored version of this product. Evaluating the Worth of Amazing Grass Greens Superfood

If you want pure greens powder without unnecessary added ingredients, we recommend True Grace Superfood Powder Broccoli Microgreens because the only ingredient is powdered broccoli microgreens. Microgreens are miniature leafy greens that are high in vitamins, minerals, and antioxidants, and research suggests these small plants have anti-inflammatory and anti-bacterial properties. We also appreciate this powder is certified regenerative organic, non-GMO, and grown on small US farms. Certified regenerative organic means True Grace places a strong emphasis on restoring soil quality and sustainable land use. In the last step of their growth process, they add other nutritious ingredients to the powdered greens from around the world to create nourishing plant-based proteins, antioxidant superfoods, and more.

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Each 30g scoop is 110 calories, providing 20g OF protein, 4g of total carbs, 2 servings of fruits and vegetables, and 2g of dietary fiber to support digestion. There is less than 1g of sugar and 2.5g of fat in each serving. Amazing Grass was founded in 2002 by two friends, Todd and Brandon from Kansas. They developed a green powder blend and started their mission to make a huge difference in the health food industry. And lastly, malnourishment can have profound impacts on our emotional and mental health and wellbeing. Without supplying our bodies with the nutrients needed for healthy cell growth and communication, we begin to break down – both physically and mentally. The Amazing Grass Green Superfood boasts several features that make it stand out from other greens powders.

Spinach: Popeye ate his spinach for strength, but don’t let that fool you. Spinach is a superfood thanks to the host of vitamins and minerals it contains, not just protein. It contains high levels of calcium, iron and magnesium. All of these bring a number of healthy and vitality benefits to the body Greens powders could also contain ingredients that are banned in high-level competitive sports, so finding one that is third-party tested specifically for sport, such as NSF Certified for Sport, is important for any competitive athlete. Products that use organic soil with high carbon-based materials reduce the transference of thallium into the food chain. Supergreen Tonik is just one company that uses third-party testing to ensure its products do not contain high levels of thallium or other heavy metals. Amazing Greens also combined these blends with an enzyme and prebiotic/probiotic blend to support your digestive tract, gut flora, immunity, and optimum energy levels. However, remember that green superfood supplements should not replace a balanced diet. They're best used as a supplement to a diet rich in whole foods. Who Would Benefit Most from this Product?There is no standard dosage for greens powders, and ingredient and nutrient amounts vary significantly. It's important to review the Recommended Dietary Allowance and Tolerable Upper Limits as set by the NIH for each ingredient to make sure you are consuming safe levels of each nutrient. Organic flax seeds are good sources of omega-3 fatty acids and fiber which are nice additions to the wholesome antioxidant-rich fruits in this blend. How Does It Work There are dozens of greens powders on the market to choose from. And while it may seem like they all offer similar benefits, many of them contain questionable ingredients or are not third-party tested by a reputable organization. Because greens powders have not been thoroughly researched and do not contain standardized ingredients, we are very selective with the brands we recommend. There are an overwhelming amount of greens powders available on the market today, so here are a few tips to keep in mind.