Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

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An action, a series of actions, or a thought process used in meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation. Coping strategies typically involve a conscious and direct approach to problems, in contrast to defense mechanisms.

Anxiety Solutions – Innovative Resources Anxiety Solutions – Innovative Resources

Sometimes there are no obvious triggers for it and it's difficult to know what causes anxiety, which can be upsetting or stressful in itself. Coping skills are a valuable tool for managing worry and rumination. These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly. A forum where you can share stories and learn from others’ mutual experiences in a safe, moderated space while providing and receiving peer-to-peer support. Some people prefer to call them calming cards, calm down cards, calming strategy cards,orself-regulation cards.

Fun and simple anxiety management strategies for children

Having something physical to hold in your hands, spread out on a desk, move around, sort, or place in separate piles seems to help people relate to and understand the concepts much more easily and in much more depth than when the ideas are simply discussed. Everyone’s anxiety levels are different. Some people find more situations stressful and experience more challenges in life than others, and they get more anxious as a result. Anxiety Freedom Cards is a well-being resource designed to assist those helping to improve the lives of individuals, strengthen relationships and improve productivity within teams. Each one of the anxiety cards represents an innate human needs or resources. The beautiful and thought-provoking images invite you to embark on an inward search for meaning and relevance relating to each of the key ideas. This process provides an insightful way to evaluate life situations, choices and environments in terms of how well your innate resources are being used and how well your innate needs are met. Viewing things from this perspective helps to clarify what might be prioritised to reduce stress and improve well-being.

Anxiety Cards - Etsy UK

Amazing Woman You Can Do it Card, Thinking of you, Support card friend, Strong Woman, Brave Uplifting Card, Cancer Support, iIlness support Mindful Breathing Activities for Kids: Techniques for Calming Anxiety with Breathing Cards, Finger Tracing, Calming Corners Posters. The concept is inspired by the human givens approach. It was developed by Alec Stansfield and Bindi Gauntlett who are both Fellows of the Human Givens Institute (HGI). They have, between them, thirty year’s experience of using the human givens approach to help people in all walks of life. They developed this innovative tool as a practical way to teach one of the fundamental organising ideas of the human givens approach in a practical and “physical” hands-on way. A key motivation was the observation that many people can benefit hugely from understanding this model, regardless of whether they are interested in, or involved with any kind of therapy. Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.I hope you find your calming cards very useful! Other Useful Resources to Help Kids Learn About Emotions Addiction Recovery Affirmation Cards Set - Great AA Recovery Gifts, NA Recovery Gifts, Sobriety Gifts - Mindfulness Practice

Mood Cards - for me - Anxiety UK

Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.And before you go, let me share the reason why I’ve always loved the graphics (pictograms) I’ve use for these cards.