Be More Human: How to transform your lifestyle for optimum health, happiness and vitality

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Avoid danger. Don't stay near places or situations that can cause physical damage to your body. Injuries can affect your physical health and even cause you to die. Using simple, effective and accessible avenues for people to unearth the multitude of benefits of breathwork. Octavia spends her days teaching others to reconnect to the power of their breath, to help relieve emotional issues, improve physical health and connect more deeply to their inner wisdom and the beautiful world we live in.

Be More Human: Rethinking the Rules of High-Performance Be More Human: Rethinking the Rules of High-Performance

Lost Connections - Connecting with and overcoming the causes of anxiety and depression in a look at the alternative to antidepressants. If you’re in the pub with a friend, you’d say, “I’ll go and buy us a couple of drinks”. You wouldn’t say, “A couple drinks will be bought for us by me”. The latter sounds wrong and yet corporate communications are still blighted by passive language.

Her messages obviously resonated with the audience. In the pub afterwards, I heard “Be more human” being discussed more than that day’s football results. When getting outside is out of the question, bring the outside in for some of the benefits. Riddle recommends you surround yourself with plants. “They purify the air and help drop your cortisol levels, keeping you in a rest and digestive state.” Resting and digesting to conserve your energy for the things you really care about.

Be More Human: Rethinking the Rules of High-Performance Teamwork Be More Human: Rethinking the Rules of High-Performance Teamwork

Are we heading for a similar debacle with artificial intelligence (AI)? Once again, there’s a promise of cost cutting and some are talking about replacing humans completely. I hear stories of people using ChatGPT as a lifestyle coach or a therapist. Some even go as far to say that ChatGPT empathises with them. I got upset and I work in the protection industry. I’m so glad I was able to handle all that administration on my mother’s behalf. She would have struggled. Be More Human - Discover the inherent human strengths and weaknesses and how to harness them to meet your aims and objectives.We work alongside you on a personal and team level as a coach, facilitator and consultant to navigate challenging times, review existing work or plan the next step! Cultivate your self-esteem. Humans feel better when they consider themselves valuable and they know that others consider them valuable. It's easiest to respect yourself and for others to respect you if you've achieved something. Try to strive for success, whether it's at your job or in other activities that you practice for fun ( these are called "hobbies.") Know and be confident in your own abilities. Respect humans who respect you. What does it mean to be human? It’s a simple question, just a few short words, but it unwraps the bundle of complexity, contradictions, and mystery that is a human life. Habits - Tiny habits beat motivation and willpower every time! Lean how to form the best habits and create the behaviour you want for your self and others.