BodyBoss BodyBoss Home Gym 2.0 - Full Portable Gym Home

Product Information

By their very nature, every one of these gym systems is more portable than even the slimmest exercise bike or the most compact free weight set. Another minor problem I want to point out in my review is that the base may shift a bit if your body weight isn’t holding it down.

The Gymwell system is also impressively useful and versatile, with a longer-than-average bar with firmly attached padded sections that add noticeable comfort. With good form, the deadlift can work your upper and lower back muscles, glutes, hamstrings, quads, and even your forearms and core muscles.Although users report performing an effective deadlift on this system is difficult- probably because it’s hard to get the band short enough to provide resistance early enough during the movement.

It's the only model we tested that includes an extra segment to lengthen the bar and a padded sleeve that is exceptionally comfortable to use during squats. Between exercises, we evaluated the ease of changing and adjusting equipment to various positions and resistance levels. I like that the door anchor is included- this means you don’t have to use the base for every exercise. It seems they invested a lot of thought, not only in the design of the equipment but also in showing how to use it properly.We weighed and measured every packed-up portable gym and evaluated its compactness when considering travel restrictions. The Gorilla Bow is also extremely simple to set up, thereby cutting down the time spent swapping various pieces in the middle of your routine.

The resistance requires you to use good form, so there’s less risk of pulling a muscle or throwing out your back.If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. Not only does this make the exercises a lot more comfortable, but it gives you more exercise variety and control over the resistance. They are also covered in a cloth material that I think is supposed to help protect the band from wearing down. When open, it’s about six inches longer than the BodyBoss, which makes it a bit more comfortable for heavy squats and deadlifts. You can purchase additional bands separately to increase resistance considerably — Gorilla Bow sells kits that go up to 340 pounds.