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a b c d Ayala Silva, Tomas; Ledesma, Noris (2014). "Avocado History, Biodiversity and Production". Sustainable Horticultural Systems. Sustainable Development and Biodiversity. Vol.2. pp.157–205. doi: 10.1007/978-3-319-06904-3_8. ISBN 978-3-319-06903-6. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. Lula': A seedling reportedly grown from a 'Taft' avocado planted in Miami on the property of George Cellon, it is named after Cellon's wife, Lula. It was likely a cross between Guatemalan and Mexican types. 'Lula' was recognized for its flavor and high oil content and propagated commercially in Florida. In addition to being highly versatile, the vitamins and minerals in avocado are off the charts. Not only does it top the high-potassium foods list, but it’s also a great source of fiber, healthy fats and bone-boosting vitamin K.
Risérus U, Willett WC, Hu FB. Dietary fats and prevention of type 2 diabetes. Progress in lipid research. 2009 Jan 1;48(1):44-51.Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions Avocados are a good source of folate, which plays an important role in overall dietary health. Studies have also found links between low folate levels and depression. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol. Avocados and Health
Ethylene gas and produce". Mindfully.org. 1 June 1976. Archived from the original on 26 May 2010 . Retrieved 12 May 2010. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Persea americana is regarded as an evolutionary anachronism, having likely coevolved dispersal of its large seed by now-extinct megafauna in South America, notably giant ground sloths and the gomphothere genus of the elephant lineage. [25] [26] Following extinction of these original seed dispersers, humans migrating into the region are thought to have become primary long-distance dispersers, eventuating in domestication of the species. [26] [27]
15 Impressive Health Benefits of Avocado
Avocado oil is considered comedogenic, which means it can clog pores. If you choose to use avocado oil on your skin, be sure to wipe away any excess oil, as this can help prevent your pores from getting clogged. Adequate fiber promotes regular bowel movements, which are crucial for the excretion of toxins through the bile and stool. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. HEALTHY PROTEIN Whole Grains