Psoas Muscle Stretcher | Hip Hook Release Tool,Portable Psoas Back Deep Tissue Massage Release Tool for Neck Back Soreness Dalian

Product Information

The Hip Hook itself is designed to apply precise pressure onto the iliacus—which is between the outside of your waist and the side of your core—with the goal of releasing the tension these muscles are prone to, thereby relieving pain. What pain? Well, the muscles we’re talking about support a lot of different movements, so stretching them can, in theory, solve a pretty long list of pain points. Here are the pains Aletha Health, the company that designed the Hip Hook, says the tool can remedy: I’ve never been flexible, but I can get noticeably deeper into my barbell squat than before integrating the tool into my recovery periods, and I can do so with no pain or imbalance in the movement. Know what happens when you release tension and relieve pain? You can move more freely. If the tool works as advertised, you should be able to move in all directions without pain and with more mobility. What’s Good About the Hip Hook Super specific stretching Video tutorials of these advanced techniques (and more!) can be found on the Aletha YouTube channel. Redesigned tip – leans further forward, allowing for greater precision in targeting the hip flexor muscles (the psoas and iliacus)

Silicone pivot cover – increased friction creates more stability when using the tool and provides protection for your surfaces Our best-selling Hip Hook just got better. Improved for a new level of comfort, durability, and precision, the Mark is the most effective tool to release muscle tension and eliminate your pain. Allergy information: This product contains parts made of silicone and thermoplastic elastomer (no latex).

Travel ready: diameter of 4 inches and weighs 1 oz. The ball is perfect for the gym, hotel, home, or office. Get fast and effective myofascial release when on the go. Yes. It's difficult to imagine a scenario in which the Hip Hook would be unsafe, so long as you're using it as intended. If you've sustained injuries or experience significant pain in the hip flexor area and are worried about trying a Hip Hook, it's wise to consult your doctor or a physical therapist. Raised handle – provides improved control and comfortable grip for a wider range of body types and sizes The short answer is yes, Hip Hooks work. Tools that target your hip flexors are scarce, and ones that genuinely work even more so, but after months of testing it's clear the Hip Hook is an excellent, albeit pricey, tool to express hip flexors over time.

After two months of fairly consistent use, the mobility gain was greater than any other benefit I got from the Hip Hook. Easy to use: simply lean or lay on the ball and use your own body weight and gravity to relieve tension. The three primary functions of the Hip Hook are tension release, pain relief, and increased mobility. Each of these play into one another, obviously, but every user can expect slightly different results from using one depending on their own deficiencies. Tension release