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Choose Happy: Easy Strategies to Find Your Bliss (16) (Live Well)

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The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.”

From the bottom up, Koodo’s new platform is mobile-optimized, engineered from the digital world to the traditional, hearkening to how people now predominantly consume their content. In developing the platform, Camp Jefferson’s creative exploration started with the most important screen in people’s lives — the mobile phone — and was inspired by the ‘bite-sized’ content people seek out and want to share. The result was a brand platform that references the responsive grid-based thinking of the digital realm, that’s highly flexible and can be sliced and diced in different ways, and easily deployed across a range of media. “Choose Happy” will be an enduring platform with work rolling out consistently over the next few years.How simple it is to see that we can only be happy now, and there will never be a time when it is not now.”

You deserve to be gifted things if people want to give. Be grateful for what you have and what you receive and you will experience true happiness. Many of them have faced extreme adversities such as battling a disease, the death of a loved one, or something that has harmed their appearance–yet they still find happiness. Many people don’t experience love from others–and they are broken. It’s amazing what choosing kindness and small acts of love can do for a person. Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.” — George WhitefieldThousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity.” – Louis Pasteur Additionally, talking to coworkers about work-related problems is a great way to improve relations with them. Venting out stress is nice, just don’t overdo it. Search for benefit in your pain. This life can be difficult. Nobody escapes without pain. At some point—in some way—we all encounter it. When you do, remind yourself again that the trials may be difficult, but they will pass. And search deep to find meaning in the pain. Choose to look for the benefits that can be found in your trial. At the very least, perseverance is being built. And most likely, an ability to comfort others in their pain is also being developed.

The most important thing is to enjoy your life – to be happy – it’s all that matters.” ― Audrey Hepburn People are seldom happier, says psychologist Mihaly Csikszentmihalyi, than when they're in the "flow." This is a state in which your mind becomes thoroughly absorbed in a meaningful task that challenges your abilities. Yet, he has found that the most common leisure time activity -- watching TV -- produces some of the lowest levels of happiness. We must believe that we are gifted for something and that this thing must be attained.” – Marie CurieIn college, you had to worry about that math class or this exam that’s coming up on Tuesday, but not in the professionals. You eat, sleep, and do everything related to your craft – and your craft is football. You can be at it from sunup to sundown.” – Cam Newton The alternative to forgiveness is mulling over a transgression. This is a form of chronic stress, says Worthington.

Since happiness is a choice, start finding things in your life that you're grateful for. It could also be seemingly small, general things that we often take for granted, such as the smell of cut grass, the sound of the ocean, etc. Writing these things down in a gratitude journal helps to solidify your happiness further. Try jotting down three good things about every day: studies have shown that doing this increases optimism, reduces anxiety, and chemically changes the brain to be more positive. Does it mean that even though I might be going through a mental illness, I can choose to be happy can heal miraculously? The good news is that although our general mood levels and well-being are partially determined by factors like genetics and upbringing, we can control our happiness. Yes, a good portion of our happiness is within our control. You don’t have to wait until break time to actually take a break. If possible, take a short pause to gather your senses, and take a few breaths to refresh yourself.Research has shown that your talent for happiness is, to a large degree, determined by your genes. Psychology professor David T. Lykken, author of Happiness: Its Nature and Nurture, says that "trying to be happier is like trying to be taller." We each have a "happiness set point," he argues, and move away from it only slightly.

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