Living Our Best Lives: Cannon Hall Farm

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A common practice is to define goals and write them down. This makes them more tangible and makes you more accountable, therefore, making the goals more likely to happen.

Central Bedfordshire Council news and press releases

They are thankful each day for what they have and are so much happier because they focus on the people they love, the opportunities that are everywhere around them, the things they enjoy doing, the time they have, the place they live in, and the friends that surround them. We each have a unique gift—the unique energy and essence that is who we really are. Each person has a unique gift to offer that no one else can or ever will again. This applies to the environment you live in as well as the people you spend time with. Use Marie Kondo’s decluttering method of asking, “Does it bring you joy?” [3] If you’re sister wants to go to a karaoke bar, get up there and sing. If you see a sign for a free dance class, go ahead and give it a go. What do you have to lose? 8. Choose Kindness It can help you to further establish what you want and allow you to settle into a positive mindset.Seek out adventures, not just to reach one goal or another, but for the journey itself and the lessons each experience teaches you.... One of the most powerful ways to connect with our true selves and experience positive emotions is through flow. We will continue to have discussions throughout 2023 and hope to have a final draft of our strategy, ‘Our Health Together – Living Our Best Lives in Lanarkshire’, by November 2023.” Your values are your best compass. When people aren’t living their best lives, it’s because they’re saying “yes” to too many things they’d really rather say “no” to. Oftentimes, people say yes because they don’t have a reason to say no. When you’re living to your values, you know why you should say no. It’s because you are choosing your values, what's most important to you. You choose family time, work-life balance, alone time or any other value that fills you up and allows you to be your best self. When you start giving out yeses based on your values, the result is living a value-aligned life.

Live Your Best Life Quotes (241 quotes) - Goodreads Live Your Best Life Quotes (241 quotes) - Goodreads

People can be highly imaginative when it comes to making excuses. As in my friend’s example, we use them to get out of situations every day for various reasons. Free yourself from the burden of the past by letting go. We often hold on the death’s of loved ones, mistakes made in relationships, things we said when we were angry, or decisions we made that led us in the wrong direction. Living by your values doesn’t mean doing what you want 24 hours a day. What it does mean is incorporating your values into your day-to-day living in practical ways. One of the keys to this is being intentional about it. When you deliberately set intentions, you are more likely to act with purpose and drive.

Phillips employs what he calls the three A’s: awareness, accountability, and action. “First, have awareness that [you’re] not happy with where [you are]…and want to change something,” he says. “That can come through conversations or an event in your life.” Second, accountability is about being in the driver’s seat. “Take control of this narrative,” Phillips says. “Feel like [you] can control [your] life.” Third, make the change. “Maybe that’s going to therapy. Maybe that’s developing yourself personally. [It’s] whatever you need to do...so that you can now take action and control your life.” Visualize your future self. What matters most in the big picture perspective of our lives is very personal. However, figuring it out is how we uncover our formula for living our best lives. Start the Journey Mindfulness is not difficult to learn and is something we can do in a moment. Right now, take a deep breath, and notice how the breath feels as it is going into your lungs. Being in flow increases our happiness, helps us reach optimal performance, and boosts our creativity.

Healthcare strategy public engagement events | NHS Lanarkshire

For example, we are pressured to look a certain way, wear the “right” clothes, have exciting adventures with eye-catching friends, eat ethical and healthy food, and do charity work. In today’s world, it’s easy to overdo it, to buy too much, eat too much, spend too much on that new phone they just released, or work too much.At a Full Council meeting last night (24 February) a strategic plan was adopted which will underpin its areas of focus for the next five years.

Best Life” - Medium What it Actually Means to “Live Your Best Life” - Medium

Write down your intentions every month, week, or day, using whichever time frame works best for you. There are no failures in life. Life brings you opportunities with endless possibilities to learn, gain wisdom and understanding...to become courageous and confident in yourself. You learn to widen your perspectives on life. You become more stronger and resilient. You discover your own strengths and turn challenges into stepping stones towards your greatness and growth. Each day you are granted is a gift to turn things around for your own good. However, if you create limits, you will not truly understand that there are no limits in life. As long as you are still breathing and living, learn to let go so you can spread your wings, learn, live and love the life you have been given. Stand taller daily and give yourself the chance to live your best life.”Be kind to everyone you meet. No matter how they treat you, you can always be polite, smile, and offer help. We can think, “When I’ve lost 10 lbs I’ll go swimming,” or “When I feel more confident I’ll look for a new job,” or “When I get my new running shoes I’ll start running.” For example, “I intend to enjoy going swimming three times this week” or “I intend to assertively build my network in my local area this month.” Following the turmoil of the pandemic and impacts on local people, communities and businesses, we have renewed our commitment to make Central Bedfordshire a great place to live and work, for everyone.