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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

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She knows nothing, she quotes nothing (no studies, no authorities), and she says things even I know to be incorrect. Exercise: Skinny Bitch recommends carving out about 20 minutes, 5 days a week, for any exercise of your choosing. There are also some Skinny Bitch Fitness DVDs. Does It Allow for Dietary Restrictions or Preferences? It's a free online image maker that lets you add custom resizable text, images, and much more to templates.

I'm not an expert. I poses 'an approximate knowledge of many things'. However, sometimes I go a bit nutty and start digging. Let me tell you, your body does NOT readily turn sugar into fat. The process is not efficient. The loss of energy is about 40% if I remember correctly. And that's a last resort, because first it's simply stored as glycogen in liver and muscles (yes, you can carry a few pounds of sugar on you before your body starts to turn excess into fat) The title!! The authors admit that they chose the title to market the book, but feeding into sexism by using the word "bitch", emphasizing skinniness over health, and putting women's appearances in the forefront is tiresome. I think if they had worked a little harder, they could have come up with a better marketing plan. Instead, they chose the lazy and non-thinking path which is detrimental for women. However, even that is spoiled with inappropriate remarks. You just can't go from describing inhumanities of a slaughterhouse, diseased animals, cannibalism, mutilation, torture, puss, hormones and pesticides to something as shallow as 'your skinny ass'. There's time and place for everything. And this bitch misses the mark so hard she could be a stormtrooper. Have you ever wondered why humans through the history never simply ate grains, but instead had those complex processes of utilizing it? Fermentation, brewing alcohol... Nobody eats it straight.

Government: I'm not going to go into all their anti-government and Bush administration propaganda. They go over the history of the FDA, EPA, and USDA (most notably fabricated studies to get MSG approved and they rip on the school lunch program). But what I will comment on, is that they recommend looking for organic seals other than the USDA's (because the government is out to protect the agriculture and farming industry not health). You go organic to avoid pesticides, hormones, chemically altered food, etc. (they also promote natural beauty products). Their point is, don't rely on the government to make you healthy.

Here’s that link again if you’d like to learn more about the service BetterHelp.com provide and the process of getting started. The rest of shit she had to say about sugar was also inaccurate (not completely wrong, unfortunately. If you know little about nutrition you may even believe it. Do NOT!)

Sample Diet Plan

And, yes, some women do interpret being a bitch as something positive, as if it means that a bitch is a woman who stands up for herself and freely speaks her mind. Speaking of meat, there's no talk of fish. Are fish caught in inhumane nets? Maybe in the next book.

Saying that dairy and processed foods don't make you feel good in any way is ridiculous. Maybe I need to make them a plate of my brownies. Then I saw an article in the PCRM (Physician's Commmittee for Responsible Medicine) magazine, saying that one of the Skinny Bitches was giving talks to White House staffers in Washington, and it really put a favorable spin on the book. In essence this is an extreme vegan diet that describes meat as ‘dead, rotting, decomposing flesh’. The list of forbidden foods includes all animal products (meat, poultry, fish, eggs, dairy), refined flour, sugar, honey, beer, caffeine (coffee, tea, chocolate) and any food that contains chemical additives like artificial sweeteners. “Sugar is the devil and artificial sweeteners just as bad” they state.

However, being a bitch comes with more negative associations than positive ones. Even the positive traits, such as speaking one’s mind, can be taken past the limit of what’s considered positive. The subtitle says that this is a "tough-love" book, but these women are just plain mean. They talk directly to the reader, calling her a "lazy shit" and a "fat pig". I know some people need a major wake-up call about their eating habits, but this went too far to the point of alienating me at times. Two official music videos for "Skinny Little Bitch" have been released on Hole's official YouTube channel—a multi-camera version of the band's performance at SXSW in March 2010 and a shortened video of Love performing the song while getting a tattoo. Other plans for a music video, including an animation by Michael Mouris and a video featuring model Sasha Pivovarova, were considered but never received a greenlight from Mercury Records.

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