Joined in 2023 
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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. Score one pack each of Fruity, Dark Chocolate, Cinnamon Toast, Honey Graham, Chocolate Banana, Maple Waffle, Chocolate Peanut Butter, and Mint Chocolate.
Whether eaten for breakfast or as a snack, cereal is a much-loved part of most people’s childhoods and in some cases, even adulthood! Protein is important for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied throughout the morning. After having two children, she found that managing her weight and moods became more and more of a struggle.catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil and/or coconut oil, baking powder, natural flavors, cinnamon, sea salt, calcium carbonate, stevia extract, monk fruit extract. Package is relatively small (only 7 servings at a 1/2 cup – which is wayyyyy too small for our appetite).
Our keto Cinnamon Toast Crunch recipe is just as good as the original and contains two very surprising ingredients. I’ve really been craving cereal lately, so I was pretty pumped to try out this vegan keto chocolate one from Catalina Crunch (not sponsored, just hungry…). Catalina Crunch Cereal can be eaten with your favorite type of milk, such as dairy milk, almond milk, or soy milk, or layer Catalina Crunch Cereal with your favorite yogurt and fruit to create a delicious and nutritious parfait. Given the complete lack of sugar and artificial flavors, does it manage to mimic old-school favorites like Fruity Pebbles?It doesn’t taste exactly like the super-sugary cereals from my youth, but I’m considering that a good thing. Load up on breakfast essentials, meal-planning must-haves and diet alternative snacking options to help you take on school, work and life.
And when we double the portion to provide a filling amount, you’re then eating a disproportionate amount of fiber which means you could end up with some gastrointestinal discomfort, if you’re not used to so much fiber at one time. Marketed as a low-carb, low-sugar option , and keto friendly, Catalina Crunch says they can also offer grain and gluten free snacks and cereals. You can always sprinkle a little bit of extra keto sweetener on top for a frosted feel if you so wish.I think a lot of people are put off by the fake sugar sweetness flavor you taste as you chew it and the accompanying aftertaste, but it's like so odd and bland in a way that I enjoy it so much.
Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Peanut Oil, High Oleic Sunflower Oil And/or Coconut Oil, Cocoa Powder, Peanuts, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract. The Dark Chocolate flavor is made with high-quality cocoa powder, giving it a rich and indulgent taste. For a bit of background, their founder launched the company in 2017 because he was a fan of sweets as a kid, but as a teen, became diabetic and struggled to find a satisfying substitute right for his favorite breakfast . A definite pro is their nutrition facts are better than the traditional cookies and cereals of childhood the flavors try to mimic.Currently, Catalina Crunch offers three flavors – Dark Chocolate, Cinnamon Toast and a brand new flavor, Maple Waffle, that I haven’t tried yet!
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