PREWETTS Roasted Instant Chicory Drink 100g (PACK OF 3)

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Although the history of chicory coffee is not entirely clear, it’s believed to have originated in the 1800s in France during a coffee shortage. Looking for a substitute or to stretch out coffee beans, people began mixing chicory roots into their coffee to get their coffee fix. For a completely caffeine-free drink, you can brew chicory straight. Add your favorite spices or toppings (I love vanilla bean and cream) and you’ve got a comforting, nutty, caffeine-free cup of deliciousness. While simply tossing inulin into the mix if you don’t eat enough other high-fiber foods, like vegetables and whole grains, might not give you the results you want, many types of fiber function as a prebiotic, not just inulin. So a diet that’s generally high in fiber—abundant in plant foods like vegetables, fruits, legumes, whole grains, nuts, and seeds—will likely offer the same microbiome benefits as chicory root fiber does. Other natural sources of inulin include Jerusalem artichokes (sunchokes), asparagus, onions, garlic, and leeks.

Studies suggest that native inulin may be better tolerated and lead to fewer episodes of gas and bloating than other types ( 18).Individuals who are allergic to ragweed or pollen should consider steering clear of chicory since it belongs to the same plant family. And those with irritable bowel syndrome (IBS) may be more likely to experience GI side effects from eating a bunch of chicory root fiber at once. The Bottom Line

Inulin is a type of non-digestible soluble fibre which can also help soften and bulk stools all signs of a healthy digestive system. 8 Chicory coffee is caffeine free Chicory is a perennial purple flowering plant that is a member of the dandelion family with both edible leaves and root, the latter being what is used most often for culinary purposes including being roasted and ground for brewing purposes. Chicory Root Benefits As a soluble fiber, inulin swells in the stomach when consumed. While this can help control hunger and, in turn, may aid in weight loss efforts, this may lead to stomach troubles, including abdominal pain, bloating, and gas in individuals who are not used to eating inulin or much fiber at all. Don’t get me wrong, I love coffee. But one of the biggest issues that pulled me away from caffeine and towards chicory coffee (my new favorite comfort drink) was the restlessness. If caffeinated coffee makes you restless, or causes you to have difficulty falling asleep—I cannot recommend chicory coffee highly enough. A morning cuppa is as natural as waking up for some people. But if the acid or caffeine in coffee is negatively affecting you, it might be time to look elsewhere for a beverage.Additionally, a review of 25 studies concluded that supplementing with inulin could help decrease insulin resistance in people with type 2 diabetes, especially among those with obesity ( 13).

To make the actual chicory coffee, the root of the plant is minced, dried, and ground up like coffee beans. Once ground, it can either be blended with ground coffee beans—in any ratio you like—or used as a total coffee replacement, brewed with water and mixed with milk, cream, half ‘n’ half, or on its own. What Does Chicory Coffee Taste Like? There's some evidence that chicory may influence the production of bile in your body. So if you have gallstones, you should bear that in mind before consuming chicory. Only take chicory supplements under medical supervision. What Is the Connection Between Coffee and Chicory? The mixture of chicory and coffee is still very popular in New Orleans to this day. 5 The benefits of drinking chicory coffee instead of coffee Whilst it does not taste exactly the same as ground coffee beans, it is quite similar. It has an intense flavour, which can be described as warm, nutty, woody and earthy. Whether you’re looking for ways to enhance your diet or want to try something new, chicory root might already be on your radar. This versatile ingredient has been used for centuries in a variety of ways, and there may well be a reason for you to include it in your meal plans too.

Who should avoid chicory root?

Another option is to use brands that mix chicory with a small amount of coffee to reduce the amount of caffeine you consume if that is your goal. (This kind of coffee-chicory mixture is still popular in New Orleans.) Just keep in mind that chicory root coffee typically doesn’t contain a lot of inulin fiber, since the grounds are strained out of the finished drink. To get the full prebiotic benefit, you’ll need to consume the root itself or isolated chicory root fiber. And because these drinks are caffeine-free or contain very little, don’t expect a steamy drink of chicory coffee to supercharge your runs. This is because chicory root contains inulin fiber, a type of prebiotic that promotes the growth of beneficial bacteria in the gut. Inulin is a prebiotic which feeds the good bacteria in your stomach. These can help support existing bacteria in your gut microbiome. 7 Below, we’ve got the low-down on all the chicory root benefits and how you could include it in your diet. Remember, not all supplements are right for everyone, so think before you change up your routine. Talk to your doctor if you have any worries.

Although research on chicory inulin’s effect on blood sugar is limited, several other studies have shown that it may benefit blood sugar and insulin resistance. Like with most supplements and food products, moderation is critical even if it is safe for you to enjoy chicory root. Try to avoid overeating, as this could result in unwanted side effects or symptoms 3 .

The benefits of drinking chicory coffee instead of coffee

Journal of the Science of Food and Agriculture: " Cichorium intybus L – cultivation, processing, utility, value addition and biotechnology, with an emphasis on current status and future prospects." Chicory has a long history of medicinal use and is thought to have various health benefits. The plant’s root is frequently used to treat digestive issues such as constipation and indigestion. Recent studies out of Korea have shown that chicory root increases HDL (the good type of cholesterol) and lowers LDL (the bad type) in animals. Although studies are in their early days, this is promising news for a lot of issues that come with our sedentary, high-fat lifestyles. 10. Reduces Insomnia And Restlessness