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In a 30-minute hula hooping session, women burn on average 165 calories, while men can burn about 200 calories in the same time. Do you want a smooth or ridged design? Ridged is reportedly good for circulation and some argue it's more effective at tummy-toning and strengthening the core, but it does take longer to get used to, with more stomach bruising. When you want the benefits of hula hooping, wearing slim-fitting athletic clothes and comfortable shoes will reduce the risk of your clothes getting tangled in your hoop and make it easier for you to exercise.
Boost Cardiovascular Fitness: Cardiovascular or aerobic exercise is known to be perfect for heart and lungs health. It improves blood circulation, heartbeat rate, controls cholesterol level, diabetes, reduces stress levels besides improving brain function. Celebs including Catherine Zeta-Jones have been using a weighted hula hoop long before they started going viral. In 2012 Catherine told I nStyle: 'I'm obsessed with hula-hooping. I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.' 10 years later she's still spinning away on IG, while the TikTok hype hasn't died down. A hula hoop workout also goes for every age and fitness level, since the movement is low impact and easily adaptable for beginners and advanced hoopers alike. Add to that the fact that they're totally silent and your neighbours have nothing to complain about, and it's not hard to see why these hefty hoops have caught on. These are a great way to burn more calories and have tons of fun while you hoop. There are also online classes such as these from HulaFit , perfect for rainy days or when you want to squeeze in a session on a busy day. #4 - It’s Adaptable Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. For the most part this is completely based on the time you have and dedication you practice. However there are recommendations provided by bodies that promote regular exercise.
If you want all of the benefits of hula hooping, perhaps the most important thing to know is that you need to find the right hoop for you.
Improves Balance: Exercising with hula hoops improves your posture and provides stability. It changes the center of mass for your body which is what challenges the posture as well as balance.Due to the weighted hula hoop’s resistance, you’ll find that you should be able to keep the motion going for longer, increasing your endurance. This in turn might see you gaining more benefits of hula hooping by using a weighted hoop. Splitting the workload up doesn't make this target sound too scary. For instance, you might do two hula hooping classes a week for 45 minutes each, and then half an hour at home for 4 days, which takes you up to 210 minutes of physical activity per week! And, according to the results of a small 2015 study, if you’re looking to lose inches around your waist and hips, hooping may be the right type of exercise for you — especially if you use a weighted hula hoop. Our hula hoop features a counter which makes it a fun sport as well. With our smart hula hoop exercise won’t feel like workout, and hula hooping will never again be boring!
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