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Sleepers can choose between regular polyfoam and a proprietary Be Cool foam, which is designed to regulate temperature. Shoppers also have their choice of a bamboo-derived or sherpa cover. Both cover materials are machine-washable. This particular leg pillow doesn’t just come with the classic, heart-shaped design as many other leg pillows do. What is interesting about this one are the materials. The orthopaedic Beautrip Leg Pillow comes with a high-density, slow-rebound memory foam, which is pretty standard. But added to this is a cooling gel pad which is designed to help reduce inflammation and, of course, to keep your leg nice and cool throughout the night. The pillow is available in several different colours and measures 25 x 23 x 13.5 centimetres. It has a classic, heart-shaped design with higher sides to better cradle your leg and keep the pillow in place. The elastic strap is also useful in case you move your legs in front of the other one as it will still help to keep your spine and hips better aligned. It also has a hole in the middle to promote airflow and help keep you cooler at night.
Cellulitis is a skin infection that’s often caused by bacteria. The bacteria enter your body through breaks in your skin and can cause symptoms like tenderness, skin redness, and swelling. Borman P. (2018). Lymphedema diagnosis, treatment, and follow-up from the point of view of physical medication and rehabilitation specialists. Some individuals sleep “like a log” and rarely move all night long. If you don’t shift much during the night, using pillows could be an excellent strategy to help alleviate any swelling or blood circulation issues.Remember that your legs need to rest above the level of your heart. Because of this, it may be helpful to use a pillow to help elevate your legs. In fact, you may want to get a pillow specifically designed for leg elevation.
A removable velour cover with a smooth hand-feel encases the foam. This cover can be removed and machine-washed for easy care. A built-in carrying strap – coupled with the compact size – makes the pillow ideal for use during flights or road trips. At less than a pound, the pillow should easily fit into your carry-on without adding excess weight. In this section, we delve into the various factors that are important when it comes to knee pillow shopping. With a deeper understanding of shape, support, firmness level, and more, you will be prepared to evaluate the many knee pillow options on the market.Meet the experts: Raj Dasgupta, M.D., board-certified sleep medicine physician and assistant program director at the University of Southern California; Rohit Budhiraja, M.D., pulmonary and sleep specialist Brigham and Women’s Hospital; Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ. How? Raising your legs above the rest of your body improves circulation, says Raj Dasgupta, M.D., board-certified sleep medicine physician and assistant program director at the University of Southern California. Your heart fights against gravity to pull oxygen-depleted blood from the veins in your legs, and raising them allows this process to happen much more efficiently. “It’s a big trip to go all the way up there,” he explains. “Just by simply raising your legs, you’re helping deliver necessary oxygen to every cell and every tissue in the body.” Elevating your legs can help improve blood flow in your lower extremeties. How? The simple answer is gravity.
People with allergies can rest assured that the pillow is completely hypoallergenic and resistant to dust mites. In fact, it’s one of the few knee pillows that has CertiPUR-US certification.
Choosing The Right Leg Pillow For You
Your doctor may have specific tips on how best to do leg elevation for your condition. It’s also possible that leg elevation may not be recommended for your condition. In short, no, it’s not wrong to sleep with your feet elevated. Granted, we’re not suggesting you sleep with your legs straight up against a wall. However, if you’re a side sleeper, snoozing with legs raised may not be an easy position. Another important aspect to consider when it comes to looking at the materials is how to care for your pillow. Many leg pillows come with a removable cover that is also machine washable. Make sure you are able to wash your pillow every now and then without having to bring it to the dry cleaner. Other Types Of Leg Pillows Try finding a pillow that is hypoallergenic, as well as breathable. Those who tend to overheat at night should also consider getting a leg pillow that has a cooling gel pad in it. Waking up with sweaty legs thanks to your leg pillow defeats the entire purpose of the pillow. Almost anyone can benefit from a leg elevation pillow, Dr. Dasgupta notes, including people with cellulitis, a history of blood clotting, and swelling due to multiple conditions, like pregnancy, infections, or injuries. You should always talk to your doctor and treat the underlying cause of these conditions, he says, but leg elevation can help ease symptoms and even prevent the need for diuretics (or “water pills”).
The pillow cover is made of 100% cotton and filled with the same polyester ball fibre, just like their other pillows. This is an odourless filling, unlike some memory foam pillows so you will not have to worry about your pillow smelling funky. It has an elastic strap to keep the pillow from moving up or down your leg and a clever zipper so that you can add or remove filling until reaching your desired firmness. Stomach Sleepers: Stomach sleepers generally don’t need knee pillows because their sleep position doesn’t affect spinal alignment in the same way. Instead, they might want to put a pillow beneath the hips. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Elevating your legs can result in all sorts of health benefits, including better circulation and reduced swelling in the lower body. However, it does have limits, and elevating your legs can’t undo other bad habits that affect your lower body and/or circulation, such as smoking, wearing high heels often, sitting or standing all day, never exercising, eating an unhealthy diet, etc. Elevating your legs is not a silver bullet that will fix the consequences of other bad health decisions, and this technique should be used to support a healthy lifestyle, not cure an unhealthy one.The Beautrip Leg Pillow comes with an inner core of high-density memory foam, just like many other leg pillows do. It has a medium to firm firmness rating and the company suggests giving yourself a bit of time to get used to sleeping with it as it can feel strange at the beginning. The outer cover is a soft cotton blend that can easily be zipped off and washed in both cold and warm water.
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