Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

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What is the role of performance medicine in health optimization? How can Intravenous (IV) therapy, methylene blue, light therapies, and peptides significantly boost one's quality of life? How can peptides aid in athlete recovery and what are the regulations surrounding their use in sports? Step one: kindness and forgiveness. Your MeatOS works to keep you safe. Often this means being selfish, mean, and unkind. To turn that around and create automatic kindness, you have to forgive – and mean it. Forgiving means letting go so that you no longer react. The automatic unkind response is removed from your OS – permanently. Learn more: Does Weight Loss Coffee Work? (The Truth About Coffee and Weight Loss) 13. Drink apple cider vinegar Dr. Craig Koniver, MD, is a health and human performance expert in nutrient and science-driven protocols for performance and longevity. He has overseen more NAD+ and peptide therapies than any other physician in the world, and counts Fortune 100 CEOs, professional athletes, A-list Hollywood actors, and Special Forces servicemen among his many clients.

He explains that ancient supplements included various roots, leaf teas, and medicinal powders, which our ancestors would take to support optimal health.

Workout to effectively lose weight (finally!)

Eat Yellow Zone foods in moderation, such as berries, grass-fed butter, and ghee, and gluten-free grains like quinoa and rice. A similar pattern follows in the exercise section. Did you know that most people don’t exercise hard enough because gazelles shake after running away from lions? But also you’re exercising too hard, because you should avoid burnout and injuries. But also even if you’re injured it might just all be in your mind. But also you probably got injured, because you forgot to first practice proper form. So, eat right, get enough sleep, don’t burnout, but also challenge yourself. Brilliant! The clinical relevance of the 'Entourage Effect' and the importance of combining cannabinoids for maximum efficacy The Bulletproof Diet, created by Dave Asprey, is designed to support fat loss and muscle maintenance while targeting and lowering inflammation in the body.

How you can do it: Dave recommends combining HIIT, weight training, and a modest amount of exercise in your workout routine. 5. Supplement wisely It’s a two-week program designed to totally supercharge the performance of your brain. You’ll learn… How you can do it: The best choice for the toxins’ release is a full-spectrum infrared sauna. If you pair it with breathwork, such as SOMA Breath®, you can maximize the benefits of it, according to Niraj Naik, SOMA Breath® creator and trainer of Mindvalley’s Breathwork for Life Quest. 8. Breathe deeper Dr. Kris Smith's current work and future goals, and his plans to continue researching and developing new treatments for glioblastoma Finally, if you want to optimize your diet, use supplements. Unfortunately, our modern lifestyles mean you simply won’t get enough of what you need from your diet alone. Supplements include vitamins; herbs and spices; prebiotics, probiotics, and postbiotics; energy supplements; and minerals.You’ve probably heard of drinking eight glasses per day to meet your daily hydration needs. But according to a poll by CivicScience, 47% of American adults aren’t drinking enough water.