Organic Fenugreek Capsules 1500mg - 180 Fenugreek Seeds Capsules (3 Months Supply) - 100% Pure Fenugreek Seeds Powder - Soil Association Certified - High Strength Fenugreek Supplement for Women & Men

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Heshmat-Ghahdarijani K, Mashayekhiasl N, Amerizadeh A, Teimouri Jervekani Z, Sadeghi M. Effect of fenugreek consumption on serum lipid profile: a systematic review and meta-analysis. Phytother Res 2020. Online ahead of print. View abstract. Ahmadiani, A., Javan, M., Semnanian, S., Barat, E., and Kamalinejad, M. Anti-inflammatory and antipyretic effects of Trigonella foenum-graecum leaves extract in the rat. J Ethnopharmacol 2001;75(2-3):283-286. View abstract.

Swaroop A, Jaipuriar AS, Gupta SK, Bagchi M, Kumar P, Preuss HG, Bagchi D. Efficacy of a Novel Fenugreek Seed Extract (Trigonella foenum-graecum, Furocyst) in Polycystic Ovary Syndrome (PCOS). Int J Med Sci. 2015 Oct 3;12(10):825-31. View abstract. Given its effect on blood sugar, fenugreek should be used with caution if you’re taking diabetes medication or other supplements that lower blood sugar levels. Fenugreek seeds are known for their ability to act as a galactagogue that promotes breast milk production. Women who experience low milk supply may increased milk production with fenugreek seed extracts. Askarpour M, Alami F, Campbell MS, Venkatakrishnan K, Hadi A, Ghaedi E. Effect of fenugreek supplementation on blood lipids and body weight: a systematic review and meta-analysis of randomized controlled trials. J Ethnopharmacol 2020;253:112538. View abstract.Fenugreek leaves and seeds lend flavoring to Indian cuisine; the ground seeds are in the spice blend garam masala. The seeds taste bitter when raw, but mellow out when cooked. People have described its flavor as a mix of maple syrup, brown sugar, and celery.

When taken by mouth: Fenugreek is commonly consumed in foods. It is possibly safe when the powdered seed is taken for up to 3 years. Side effects may include diarrhea, stomach upset, bloating, and gas. It may also cause allergic reactions in some people. Pregnancy: Fenugreek is commonly consumed in foods. It is likely unsafe when used in greater amounts. It might cause malformations in the baby, as well as early contractions. Taking fenugreek just before delivery may cause the newborn to have an unusual body odor. This unusual body odor doesn't seem to be harmful, but it could be confused with a condition called "maple syrup urine disease." Reports suggest that the efficacy of fenugreek for metabolic syndrome comes from the herb’s ability to inhibit intestinal glucose absorption and slow down digestion, which improves cholesterol levels and inflammation. Laroubi, A., Touhami, M., Farouk, L., Zrara, I., Aboufatima, R., Benharref, A., and Chait, A. Prophylaxis effect of Trigonella foenum graecum L. seeds on renal stone formation in rats. Phytother Res 2007;21(10):921-925. View abstract. Sharma RD. Effect of fenugreek seeds and leaves on blood glucose and serum insulin responses in human subjects. Nutr Res 1986;6:1353-1364.Overall, the researchers found fewer benefits from fenugreek than they expected. Improve milk production and flow The water-soluble fiber in fenugreek helps relieve digestive issues like upset stomach and constipation. Research shows that the fiber in fenugreek helps slow down digestion and also helps flush out harmful toxins from the body. The study group received 10 grams of fenugreek seeds soaked in hot water every day, while the placebo group received nothing. Researchers concluded that a simple complementary addition of fenugreek seeds can have a synergistic effect along with diet control and exercise on fasting glucose.

Khodamoradi K, Khosropanah MH, Ayati Z, et al. The Effects of Fenugreek on Cardiometabolic Risk Factors in Adults: A Systematic Review and Meta-analysis. Complement Ther Med. 2020;52:102416. View abstract. Anuradha, C. V. and Ravikumar, P. Restoration on tissue antioxidants by fenugreek seeds (Trigonella Foenum Graecum) in alloxan-diabetic rats. Indian J Physiol Pharmacol 2001;45(4):408-420. View abstract. These studies used fenugreek herbal tea instead of supplements, but supplements are likely to have similar effects. Hannan JM, Rokeya B, Faruque O, et al. Effect of soluble dietary fibre fraction of Trigonella foenum graecum on glycemic, insulinemic, lipidemic and platelet aggregation status of Type 2 diabetic model rats. J Ethnopharmacol 2003;88:73-7. View abstract. Fenugreek seeds also help reduce inflammation and may improve inflammatory digestive conditions, like ulcerative colitis.Reeder C, Legrand A, O'Connor-Von SK. The Effect of Fenugreek on Milk Production and Prolactin Levels in Mothers of Preterm Infants. Clinical Lactation 2013;4(4):159-165. Sharma RD, Raghuram TC, Rao NS. Effect of fenugreek seeds on blood glucose and serum lipids in type I diabetes. Eur J Clin Nutr 1990;44:301-6. View abstract. Digestion: Take fenugreek seed powder or supplements to help ease digestive issues like constipation and upset stomach. Hakimi S, Delazar A, Mobaraki-Asl N, Amiri P, Tavassoli H, Safari M. Comparison of the effects of fenugreek vaginal cream and ultra low-dose estrogen on atrophic vaginitis. Curr Drug Deliv 2020. Online ahead of print. View abstract.

Suksomboon N, Poolsup N, Boonkaew S, Suthisisang CC. Meta-analysis of the effect of herbal supplement on glycemic control in type 2 diabetes. J Ethnopharmacol 2011;137(3):1328-1333. View abstract. Heartburn: One older 2-week pilot study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications ( 17). Singh RB, Niaz MA, Rastogi V, et al. Hypolipidemic and antioxidant effects of fenugreek seeds and triphala as adjuncts to dietary therapy in patients with mild to moderate hypercholesterolemia. Perfusion (Munich) 1998;11:124-30. Instead of consuming mass quantities of simple carbs, try fenugreek to boost exercise performance. 10. Eases Menstrual Cramps People often take fenugreek to reduce the redness, pain, and swelling caused by inflammation, and use it for ulcers arthritis, and gout. The herb shows promise for helping reduce the discomfort of skin conditions like eczema.Srichamroen, A., Thomson, A. B., Field, C. J., and Basu, T. K. In vitro intestinal glucose uptake is inhibited by galactomannan from Canadian fenugreek seed (Trigonella foenum graecum L) in genetically lean and obese rats. Nutr Res 2009;29(1):49-54. View abstract. While more research is necessary, studies have demonstrated the numerous potential health benefits of fenugreek. Wilborn C, Bushey B, Poole C, et al. Effects of Torabolic supplementation on strength and body composition during an 8-week resistance training program. J Int Soc Sports Nutr 2008;5(1):11.