Holland & Barrett Lutigold Extra 30 Capsules 20mg

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Junghans, A., Sies, H., and Stahl, W. Macular pigments lutein and zeaxanthin as blue light filters studied in liposomes. Arch.Biochem.Biophys. 7-15-2001;391(2):160-164. View abstract. van den Berg H, van Vliet T. Effect of simultaneous, single oral doses of beta-carotene with lutein or lycopene on the beta-carotene and retinyl ester responses in the triacylglycerol-rich lipoprotein fraction of men. Am J Clin Nutr 1998;68:82-9. View abstract.

Leermakers ET, Darweesh SK, Baena CP, et al. The effects of lutein on cardiometabolic health across the life course: a systematic review and meta-analysis. Am J Clin Nutr 2016;103(2):481-94. View abstract.The regular intake of supplements would provide all essential vitamins and minerals and reduce the risks like loss of vision from age-related eye diseases like AMD and cataract ( 6, 7). Herron, K. L., McGrane, M. M., Waters, D., Lofgren, I. E., Clark, R. M., Ordovas, J. M., and Fernandez, M. L. The ABCG5 polymorphism contributes to individual responses to dietary cholesterol and carotenoids in eggs. J Nutr 2006;136(5):1161-1165. View abstract. van den Berg H. Effect of lutein on beta-carotene absorption and cleavage. Int J Vitam Nutr Res 1998;68:360-5. View abstract. Djuric, Z., Uhley, V. E., Naegeli, L., Lababidi, S., Macha, S., and Heilbrun, L. K. Plasma carotenoids, tocopherols, and antioxidant capacity in a 12-week intervention study to reduce fat and/or energy intakes. Nutrition 2003;19(3):244-249. View abstract. Thurmann PA, Schalch W, Aebischer JC, et al. Plasma kinetics of lutein, zeaxanthin, and 3-dehydro-lutein after multiple oral doses of a lutein supplement. Am J Clin Nutr 2005;82:88-97. View abstract.

Richer, S. P., Stiles, W., Graham-Hoffman, K., Levin, M., Ruskin, D., Wrobel, J., Park, D. W., and Thomas, C. Randomized, double-blind, placebo-controlled study of zeaxanthin and visual function in patients with atrophic age-related macular degeneration: the Zeaxanthin and Visual Function Study (ZVF) FDA IND #78, 973. Optometry. 2011;82(11):667-680. View abstract. Ge XX, Xing MY, Yu LF, et al. Carotenoid intake and esophageal cancer risk: a meta-analysis. Asian Pac J Cancer Prev. 2013;14(3):1911-8. View abstract. Each bottle of Performance Lab Vision contains 30 capsules and can easily last you for a month. According to the manufacturer, it is ideal when taken 20-30 minutes before a meal with water. Chew EY, Clemons TE, SanGiovanni JP, et al. Age-Related Eye Disease Study 2 Research Group. Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trial. JAMA 2013;309(19):2005-2015. View abstract. Richer, S., Devenport, J., and Lang, J. C. LAST II: Differential temporal responses of macular pigment optical density in patients with atrophic age-related macular degeneration to dietary supplementation with xanthophylls. Optometry. 2007;78(5):213-219. View abstract.Hu, F., Wang, Yi B., Zhang, W., Liang, J., Lin, C., Li, D., Wang, F., Pang, D., and Zhao, Y. Carotenoids and breast cancer risk: a meta-analysis and meta-regression. Breast Cancer Res.Treat. 2012;131(1):239-253. View abstract. Holland & Barrett Lutigold Extra capsules contain plant carotenoids. As carotenoids are not produced by the body, you may wish to consider consuming lutein sources. Gouado, I., Schweigert, F. J., Ejoh, R. A., Tchouanguep, M. F., and Camp, J. V. Systemic levels of carotenoids from mangoes and papaya consumed in three forms (juice, fresh and dry slice). Eur.J.Clin.Nutr. 2007;61(10):1180-1188. View abstract. Ma, L., Dou, H. L., Huang, Y. M., Lu, X. R., Xu, X. R., Qian, F., Zou, Z. Y., Pang, H. L., Dong, P. C., Xiao, X., Wang, X., Sun, T. T., and Lin, X. M. Improvement of retinal function in early age-related macular degeneration after lutein and zeaxanthin supplementation: a randomized, double-masked, placebo-controlled trial. Am.J.Ophthalmol. 2012;154(4):625-634. View abstract. The capsules are free of caffeine, soy, GMO, synthetic additives, gluten, allergens, and banned substances. They are also suitable for vegans.

van Leeuwen R, Boekhoorn S, Vingerling JR, et al. Dietary intake of antioxid Seddon JM, Ajani UA, Sperduto RD, et al. Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration. Eye Disease Case-Control Study Group. JAMA 1994;272:1413-20. View abstract. Lopresti AL, Smith SJ, Drummond PD. The effects of lutein and zeaxanthin supplementation on cognitive function in adults with self-reported mild cognitive complaints: A randomized, double-blind, placebo-controlled study. Front Nutr 2022;9:843512. View abstract.Slattery ML, Benson J, Curtin K, et al. Carotenoids and colon cancer. Am J Clin Nutr 2000;71:575-82. View abstract.

Hammond, B. R., Jr. and Fletcher, L. M. Influence of the dietary carotenoids lutein and zeaxanthin on visual performance: application to baseball. Am.J.Clin.Nutr. 2012;96(5):1207S-1213S. View abstract. Siems, W. G., Sommerburg, O., and van Kuijk, F. J. Lycopene and beta-carotene decompose more rapidly than lutein and zeaxanthin upon exposure to various pro-oxidants in vitro. Biofactors 1999;10(2-3):105-113. View abstract. Hammond, B. R., Jr., Fuld, K., and Curran-Celentano, J. Macular pigment density in monozygotic twins. Invest Ophthalmol.Vis.Sci. 1995;36(12):2531-2541. View abstract. Paetau, I., Rao, D., Wiley, E. R., Brown, E. D., and Clevidence, B. A. Carotenoids in human buccal mucosa cells after 4 wk of supplementation with tomato juice or lycopene supplements. Am J Clin Nutr 1999;70(4):490-494. View abstract. Cui YH, Jing CX, Pan HW. Association of blood antioxidants and vitamins with risk of age-related cataract: a meta-analysis of observational studies. Am J Clin Nutr. 2013;98(3):778-86. View abstract.Romagnoli, C., Giannantonio, C., Cota, F., Papacci, P., Vento, G., Valente, E., Purcaro, V., and Costa, S. A prospective, randomized, double blind study comparing lutein to placebo for reducing occurrence and severity of retinopathy of prematurity. J.Matern.Fetal Neonatal Med. 2011;24 Suppl 1:147-150. View abstract.