Radox Mineral Therapy Muscle Soak Bath Soak uniquely blended with minerals & herbs for a restorative bubble bath 500 ml

Product Information

Hot baths are renowned for helping you to relax, though you shouldn’t get straight into a hot bath after exercising, so wait until the next day when your muscles begin to ache from a workout. Add 1/2 cup of this sore muscle bath soak to running warm bath water, then stir to dissolve the salts. Be careful getting in and out of the tub! Epsom salts make the tub very slippery. Put on some good music or your favorite audible book and soak for at least 15 minutes. Ingredients From as early as 1908, RADOX founders used a unique blend of minerals and herbs to ease the fatigue of weary bodies and minds. From reviving the tired feet of early travellers to helping hardworking people find a moment of solitude and sanctuary – RADOX bath soaks and bath salts are rooted in the transformative power of mineral therapy. We have a long history of everyday therapy, we call it your daily R&R, RADOX Mineral Therapy. Enjoy our Muscle Soak Bath Soak.

Baths shouldn’t be a replacement for recovery solutions, such as foam rolling and undergoing thorough warm-ups and cool-downs, but they can provide additional support if you’re struggling with muscle fatigue or pain. It’s important to note that a hot bath isn’t the answer to an injury, as you’ll need to use this in conjunction with physical therapy. However, as heat encourages your muscles to feel more supple, your muscles will feel more soothed and flexible, increasing recovery time and making movements easier. Muscle recovery doesn’t take long Inflammation is a natural aftermath of exercising and recovery, but if you overdo physical activity, you may encounter excess inflammation, which could lead to an overuse injury. Cold water can stop this process, leading to a reduced risk of muscle injury and soreness. Give your sore muscles a little TLC with this soothing bath soak. Made with magnesium rich epsom salt, calming chamomile, and pain-relieving eucalyptus, this sore muscle bath soak is especially effective for aching pregnancy hips, postpartum healing, or post-workout muscle fatigue.Zellner agrees, but adds, “Anecdotal evidence strongly suggests that taking a hot Epsom salt bath does reduce muscle soreness and pain as well as promote relaxation. And we do have some research that supports floating in salt-dense water will reduce muscle aches and pains.” Both experts say there’s no downside to using a bath soak, unless, Dr. Umeda says, you have a burn or open wound. Note that hot baths are not advised for pregnant individuals, people who are prove to overheating, or anyone with heart or valvular disease, diabetes, high blood pressure, or poor temperature regulation.

Our bath soaks are suitable for daily use – pour the bath product under running water and unwind in an aromatic bubble bath This bath therapy reduces muscle tightness and inflammation by increasing blood circulation and, therefore, removing toxins.Each of our bath soak's fragrance combinations is specially designed to unleash a mood, whether you want to be energised or refreshed, uplifted or soothed Instead of applying a hot compress to the area of your body that’s painful, a bath filled with hot water provides deep heat across the entire muscle for even distribution. You may also wish to place a small ball underneath the painful area and roll your body across it for a gentle massage underwater. Steam baths increase blood flow to muscles to relieve pain and muscle damage. Engage in this type of bath therapy immediately after exercising to assist with post-workout recovery.

For example, when you damage a vertebra, disk or nerve, the muscles surrounding this area have to contract to avoid that part of the body from any further damage. This is your body’s natural response for prevention, but it can leave you with muscle spasms, aches and pains. Arnica - frequently used to help alleviate muscle tension and used in homoeopathy. It comforts the body and restores emotional balance.

Bath soaks break down into sulfate and magnesium when added in water. Your body absorbs these minerals through your skin, which helps in relaxing your stiff muscles and joints. They also reduce swelling and arthritis pain when used daily.