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Before buying a planner, it's important to consider what you're looking for, what your goals are, and how you like to stay organized. By planning activities that are good for our mental health in advance, we give ourselves structure, direction and purpose with how we plan our week. Rather than relying on ‘how we feel’ or fitting Mental Fitness workouts or stress recovery around our other priorities or appointments, using a diary helps us create a regular pattern of activities that suit us, and which over time can become automatic. If you’re like most people, your self-care or Mental Fitness activities don’t appear in your calendar. That means we don’t prioritize them. As a result we fill our time with other, potentially less meaningful activities. The truth is, what we schedule gets done. He also adds that it's important to lay out in your planner "where there’s time for recuperation, because in the same way that we can’t effectively multi-task, we can’t sustain a work day for eight or 16 hours nonstop. So being able to plan where we recuperate means that we’ll be able to be more effective when we do work. And there’s something about being able to identify your goals and being able to parse them out in a scheduled sense of time that is empowering. And in our urgency culture, it’s one of the most effective ways of regaining a sense of power and agency."
Additionally, the diaries have a large amount of written content, strategies and ideas that may be complex for younger readers.
13th – 19th March | Nutrition and Hydration Week
Yes, we love helping out the community in any way we can. Just tell us who you are and we’ll help out with an extra special discount. Absolutely not. The 2024 Mental Fitness & Wellbeing diary is designed to meet you where you are whether you are struggling with life’s challenges or doing fine and hoping to build and protect your wellbeing. Wherever you are right now on the eve of Q4, you’re amazing, and worthy and deserving. And you’re learning everything you need to know to take you to where you want to get to. I promise. Dr. Lyons points out that the satisfied feeling you get from writing down tasks actually has a psychological basis. "There is some interesting research about mobilizing," he explains, "where even just writing things down can help reduce stress, because we’re motoring some of that energy and anxiety into action." Plus, he says, "Some things you just can't type out," such as emphasizing important notes by underlining or highlighting. Brain dump – a great way to clear your head. You can also create a spread with all the things that make you feel good.
The diary features 15 monthly content spreads outlining a valuable evidence-based Mental Fitness concept. World Mental Health Dayfalls on October 10th, a day that can be promoted by almost every Health and Wellbeing practitioner out there, including you!
Maddison Hockey
Dr. Lyons echoes this sentiment, saying, "Simply having a planner be an action plan that lays out your goals is best, and thinking about it as an action plan for achieving your goals actually reduces stress because it lays our achievable action steps. It plots a way of achieving your goal in achievable, bite-sized steps." Yes, however, if you decide you don’t like our diaries, we’d encourage you to first consider giving our diary as a gift to a loved one or colleague. That helps us keep costs down and continue our mission to support mental health charities.
Our A5 diary combines the best elements of a traditional paper diary, along with simple, practical and powerful skills for managing stress, uncertainty and change. The 19th November is Women’s Entrepreneurship Day– not strictly a ‘health and wellness’ day, but why not use it as a great excuse to celebrate yourself or some other amazing female entrepreneurs who inspire you? This is a great way to collaborate or give a shout out (and hopefully receive some too, boosting your audience!) Key Australian, New Zealand, UK, USA, Canadian, German, and Swiss public holidays, major events and health awareness dates In the UK, the 13th – 19th November is Self Care Week, anannual national awareness week that focuses on embedding support for self care across communities, families and generations. The theme for 2023 is ‘Mind & Body’ and you can find out more here. In a feature new to the 2024 diary edition, we now also include a list of national holidays for the following list of countries: Australia, New Zealand, the United States of America, Canada, United Kingdom, Switzerland, and Germany.You should also consider size and durability when buying a planner. If you carry around a big bag and/or if you need as much space as possible in your planner (for note-taking, mind-mapping, etc.), then a large planner may be best for you. On the other hand, if you need your planner to live and plan on taking it just about everywhere you go, go for a small planner. And if, like me, you tend to be rough on your items, look for a sturdy, hardcover planner so that you don't accidentally rip it to shreds within the first few weeks of use. Getting the Most Out of Your Planner Resilience Agenda’s mission is to inspire people to think of their Mental Fitness just like they do their physical fitness.
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