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Key message: Prolonged stress can lead to burnout, but there are ways to close the stress cycle loop and prioritize your mental health.
Best for navigating relationships: Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love Express your concern using “I” statements (e.g., “I am worried about you” instead of “You should”). Reassure them that you care about them and suggest that there are other outlets they can explore if they are not comfortable (e.g., mental health professionals, other friends, and family). According to the National Alliance on Mental Illness (NAMI), depression has become the leading cause of disability around the world, and a fifth of all adults in the United States experience a mental illness each year. Despite the prevalence of mental health issues, NAMI found that only 46.2 percent of U.S. adults with mental illness received treatment in 2020. Mental health books can be a useful way to process your experiences, learn about psychology, and often find techniques and tools to help you in your daily life. They can aid your mental health toolkit by providing different techniques, scientific research, and stories of others who have faced the same hurdles. Statistics suggest that one in four of us will suffer with a form of mental illness in our lifetimes with many affected during the teenage years so this is not a conversation to shy away from.The Worrysaurus by Rachel Bright is a lovely, easy to understand story about worries and how to manage them. A gentle way of introducing anxiety to young readers with a simple metaphor of ‘the butterfly in your tummy’. Mental health books for children in KS2 Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love” explores the idea of attachment theory, a concept first introduced by British psychologist and psychoanalyst John Bowlby. While attachment theory has long dissected the impact that our early relationships with parents or caregivers have on who we become, the theory can be applied to our closest life relationships. Psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller teamed up in “Attached” to provide a modern understanding of attachment theory and how it can help us find love. Stay connected with currentevents if you find it helpful, buttake care with where you find your news and health information. Try to use trusted sources to find reliable updates. Useful sources of information
Almost fourteen years ago, I found myself catapulted into a crisis I was completely unprepared for. On that very dark day, my husband took his own life with me and our five-year-old twins downstairs in the house.
If news stories make you feel anxious or confused, think about switching off or limiting what you look at for a while. You may want to try only looking at the news at a certain time of day, for a limited amount of time, and then doing something relaxing or creative afterwards. In the longer term, trouble sleeping can lead to mental health problems such as anxiety, stress and depression. Sleep patterns can change with age and may be influenced by:
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