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Self-Compassion is not a procrastination book like any other. It exposes the profound consequences of self-destructive habits and suggests how to counteract self-criticism. Do the Work by Steven Pressfield The author of The Power of Habit urges readers to consider building discipline through repetitive behaviors. Atomic Habits by James Clear Pychyl also recommends taking breaks and allowing oneself time to relax; this can help reduce negative emotions that often contribute to procrastination. Temptation bundling is a concept that came out of behavioral economics research performed by Katy Milkman at The University of Pennsylvania. Simply put, the strategy suggests that you bundle a behavior that is good for you in the long-run with a behavior that feels good in the short-run. Eating your Frog” refers to accomplishing your Most Important Tasks during the day instead of trying to accomplish everything on your to-do list.
How to Stop Procrastinating is designed to be the ultimate guide to creating good habits to defeat procrastination. A comprehensive book examining procrastination from three different perspectives: its meaning and sources, its connection to vices and imprudence, and strategies for overcoming it. Though several chapters are from a strictly philosophical perspective, this text compiles writings from key researchers across the entire procrastination field.Steel, P. 2012. The procrastination equation: How to stop putting things off and start getting things done. Harlow, UK: Pearson Education. The Willpower Instinct is certainly a thought-provoking procrastination book. The Procrastination Equation by Piers Steel So, the Present Self and the Future Self are often at odds with one another. The Future Self wants to be trim and fit, but the Present Self wants a donut. Sure, everyone knows you should eat healthy today to avoid being overweight in 10 years. But consequences like an increased risk for diabetes or heart failure are years away. This is a metaphor for finishing your most challenging, yet most impactful, tasks first so you can get them out of the way. This book shows the reader how to organize their days to accomplish critical tasks efficiently and effectively. In this edited collection, the three themes of “failure to regulate behavior, emotion-regulation difficulties, and the temporal aspects of procrastination” are highlighted. Interventions and guidelines for future research are also covered.
Assess – What feelings lead to procrastinating, and how does it make you feel? Are these positive, productive feelings: do you want to change them? The Procrastination Cure: 21 Proven Tactics For Conquering Your Inner Procrastinator, Mastering Your Time, And Boosting Your Productivity! by Damon Zahariades Chris Bailey draws brilliant insights and practical strategies from the latest neuroscientific discoveries on concentration and focus. The 5 AM Club by Robin Sharma One of my favorite ways to make habits easier is to use The 2-Minute Rule, which states, “When you start a new habit, it should take less than two minutes to do.” The idea is to make it as easy as possible to get started and then trust that momentum will carry you further into the task after you begin. Once you start doing something, it’s easier to continue doing it. The 2–Minute Rule overcomes procrastination and laziness by making it so easy to start taking action that you can’t say no.The book is well-written and easy to read, making it a great choice for anyone looking to increase their productivity. 2. The Now Habit by Neil A. Fiore Willpower is physiological as much as psychological. Willpower isn’t just in your head, it’s in your body, too. This explains why energy, deep breathing, stress, and other factors are so crucial. One of the favorite tools psychologists use to overcome procrastination is called a “commitment device.” Commitment devices can help you stop procrastinating by designing your future actions ahead of time. Anxious procrastinators. Procrastination can manifest itself in various ways, such as being afraid to start or complete a task or make a decision. You can think of this type of procrastination as an ill-directed coping mechanism to avoid the possibility of failure.
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution. This book, written by two professors and practitioners who are leading authorities on the topic of CBT, is a comprehensive source on the topic, and contains many guidelines, exercises, and worksheets that show you how to implement CBT one step at a time. Exercise boosts willpower. This resonates with a study I’ve recently read which showed that people who exercise regularly procrastinate less. Here are some of the most frequently asked questions regarding procrastination. What is the best book to stop procrastination? The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done by Piers SteelIn this two-part book, the author begins by making the argument that having a Deep Work ethic will produce great benefits. Secondly, he presents a training regimen for transforming your habits to support the skill of Deep Work. This article showcases the 21 best books on procrastination. These procrastination books will break down exactly what procrastination is (and what it is not). They will also show you how to get the better of procrastination tendencies and get more done in less time. The Power of Habit: Why We Do What We Do in Life and Business. This book explains the science and psychology behind the habits that we form. It can help you understand how to eliminate or modify bad habits, and how to form good ones, which can help you when it comes to overcoming your procrastination. Alternatively, two other good books on the topic are Atomic Habits and Tiny Habits. The Procrastination Cure: 21 Proven Tactics For Conquering Your Inner Procrastinator, Mastering Your Time, And Boosting Your Productivity James Clear offers an alternative way to think about progress and success and develop more fulfilling strategies to achieve any goal. Self-Compassion by Kristin Neff
Small measures of progress help to maintain momentum over the long-run, which means you’re more likely to finish large tasks. This is a good time to bring some science into our discussion. Behavioral psychology research has revealed a phenomenon called “time inconsistency,” which helps explain why procrastination seems to pull us in despite our good intentions. Time inconsistency refers to the tendency of the human brain to value immediate rewards more highly than future rewards. 1
The Willpower Instinct by Kelly McGonigal
A visual cue is something you can see (a visual reminder) that prompts you to take action. Here’s why they are important for beating procrastination: We’ve put together an overview of the best books on procrastination. Whether it’s homework, a big project at work, or household chores, there is always something you don’t feel like doing. To help you improve your productivity, we have listed a number of recommendations. It provides concrete strategies for dealing with common challenges, as well as advice for overcoming the negative consequences of chronic procrastination. Summary Vaden brings his high-energy approach and “can-do spirit” to the most challenging and intimidating problem of our time: stalled productivity.
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