TensCare Ova+ - 4 Tailor Made TENS Programmes for Pain relief from Period Pain, Ednometriosis and Dysmenorrhea. Silent Unit to be used at Home, Work or on the Go

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A commonly prescribed option is mefenamic acid. However, you can buy one type ( ibuprofen) at pharmacies. Some tips when using an anti-inflammatory include the following:

Then there’s the concept of endogenous opioids as pain relief. These are pain relieving chemicals the body makes itself. Take the first dose as soon as your pain begins, or as soon as the bleeding starts, whichever comes first. Some doctors advise to start taking the tablets the day before your period is due. This may prevent the pain from building up. This study compared two types of TENS – one using a higher frequency for 20 minutes twice a day, and one using a lower frequency for 30 minutes once per week. Both types used pads placed on the tailbone, and women were told to make the pulses “strong, but comfortable”.Healthcare professionals have reported that it seems to help some people, although how well it works depends on the individual and the condition being treated. TENS is not a cure for pain and often only provides short-term relief while the TENS machine is being used. All TENS machines should allow you to change the intensity (how strong the pulse feels). Some also allow you to change the frequency (how often the pulses happen). Take the tablets regularly, for 2-3 days each period, rather than 'now and then' when pain builds up.

However, if you turn up the intensity too high it can be uncomfortable. You could also get a rash from the adhesive on the pads. In women with period pain there seems to be a build-up of too much prostaglandin, or the womb may be extra sensitive to the prostaglandins. This may cause the womb to contract too hard. This reduces the blood supply to the womb and leads to pain. Secondary dysmenorrhoea Most women with painful periods have mild pain that they can treat themselves at home. However, if your pain becomes more severe and is interfering with your usual activities, you should see your doctor.There was a significant reduction in period pain when high-frequency TENS (more than 50 pulses per second) was compared to sham TENS (where the machine looks the same but doesn’t deliver a pulse). If your GP feels that you have secondary dysmenorrhoea, they may arrange further tests (such as an ultrasound scan) or refer you to a specialist (usually a gynaecologist) for their opinion and other investigations. The investigations that are carried out depend on the likely underlying problem. They may include: A systematic review in 2022 found four studies looking at TENS to manage primary dysmenorrhea (period pain that occurs without any physical changes in the pelvis). Ova + is small and compact, making it comfortable to wear while performing day-to-day activities and able to be worn under clothes without being seen. Ova + provides easy, drug-free period pain relief all day long. No tolerance is built to pain relief stays effective, and you can even wear it while you sleep.

The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body's natural painkillers. What TENS is used for If you're thinking about trying TENS, it's a good idea to speak to a GP about a referral to a physiotherapist or pain clinic. Tests and an internal (pelvic) examination are not normally needed unless symptoms are unusual. In that case an underlying cause of painful periods (secondary dysmenorrhoea) may be suspected. Secondary dysmenorrhoea TENS machines, especially at high frequency (greater than 50 pulses per second), tend to stimulate sensory nerves (the ones in your skin). These sensory nerves also send signals to your brain, but faster than the danger ones. What's the best way to get rid of period pain? What causes period pain? How much period pain is too much? All your questions answered. Watch Now What does period pain feel like?

Which one to buy?

Start on a low setting and gradually increase it until the sensation feels strong but comfortable. If the tingling sensation starts to feel painful or uncomfortable, reduce it slightly.

you're pregnant, or there's a chance you might be pregnant – TENS may not be recommended early in pregnancy Some people may be allergic to the pads and their skin may become red and irritated. Speak to your GP, physiotherapist or pharmacist if you have concerns. You may need to take a short break from using TENS. Special pads are available for people with allergies.

Are there any risks of side effects?

To get the best relief, the machine should be turned up high enough so it delivers noticeable pulses, but is not painful. So you need to find your own comfort level. There's not enough good-quality scientific evidence to say for sure whether TENS is a reliable method of pain relief. More research is needed and clinical trials are ongoing.