Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

Product Information

Recovery supplements like REGO powder contain protein, which is directly involved in muscle recovery and rebuilding. What’s more, it comes in three tasty flavours: strawberry, vanilla and chocolate. Some studies have shown that vegan protein sources are more beneficial for health and also your gut microbiome. But these are often found to be more complex issues than just the type of protein. A diet rich in vegetables and fibre will be beneficial for gut health because of the presence of those, not necessarily the source of the protein.

With a recovery drink, you want to consume 1.2 grams of carbs per kilogram of bodyweight and 0.4 grams of protein per kilogram of bodyweight, McGregor says. SiS REGO Rapid Recovery contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals. The addition of 2g of leucine and all the vitamins and minerals aims to support recovery for muscle function and protein synthesis. The aim of Rego Rapid Recovery is to replenish carbohydrate stores and to build muscle. To provide support in recovery it should be consumed immediately after exercise and not mixed with milk as this can slow down the absorption rate. The co-ingestion of protein and carbohydrate during 2 hours of resistance-type exercise has also shown to stimulate MPS. The protein used is soy protein isolate, which is made from de-fatted beans. When we exercise – especially at high intensity or after 90 minutes – unless we take on additional carbohydrate fuelling during the ride, we will deplete our muscle glycogen stores. Replenishing these stores ensures that we are able to complete strenuous training the next day, without our performance being impaired. Coming in only a raspberry flavour, REGO Rapid Recovery Plus provides all the benefits of REGO Rapid Recovery, but with increased carbohydrate content, use of whey protein and inclusion of additional 2g of Leucine and 5g of L-Glutamine. This is an ‘all in one’ product that is relevant for both endurance and team sport athletes to facilitate recovery after intense exercise by simultaneously promoting muscle glycogen re-synthesis, muscle protein synthesis and rehydration.

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Consuming your recovery drink within an hour of completing the training session has also been shown to improve recovery. Studies have shown that even those who consumed the same amount of carbs and protein throughout the day did not recover as well if they left the start of their recovery nutrition till after 1 hour after the end of exercise. Also ensuring you remain well hydrated in the hours proceeding the session is important. Whey protein is found in cow’s milk. Whey is created from the separation of milk and is presented as a powder. This process is used to produce cheese, known as the curding process. Whey protein carries out the functions that proteins perform in the body by providing essential amino acids.

Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.For allergens, see ingredients in bold. May contain cereals containing gluten, egg, soya and sulphites. Processed in a facility that also processes nuts and peanuts. It includes 22-grams of high-quality carbs to compliment 20-grams of protein, and add to that a mix of vitamins and minerals to replace what you just sweated out, and you’re on your way to doing it all over again tomorrow. SIS Rego Rapid Recovery Benefits Supports Recovery

This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. A complete recovery product, like REGO Rapid Recovery provides a simple solution but which one is for you?To ensure athletes receive a well-rounded nutritional boost, this product also contains a blend of essential vitamins and minerals. These micronutrients play crucial roles in various physiological processes, such as energy metabolism, immune function, and muscle function. By providing these essential nutrients, REGO Rapid Recovery+ aids in overall recovery and helps maintain optimal health for athletes. REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company’s factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Branched-Chain Amino Acids (BCAA’s) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting. The price per serving is good when bought in bulk, but individual sachets are expensive. The fact that you can get Informed Sport batch testing is also a plus point, as well as the fact that the facility where very is made has been Informed Sport certified.

Along with carbs and protein, recovery powders will also often contain electrolytes to replace those lost in sweat in long workouts, as well as a mix of vitamins and minerals designed to support the body’s ability to handle a high training load. This article explains the ingredients and the differences between REGO Rapid Recovery and REGO Rapid Recovery + and how they both promote muscle glycogen re-synthesis, muscle protein synthesis and rehydration when taken after an intense exercise.Protein should be 20-30 grams as more than this has been shown to not result in any additional protein synthesis or muscle repair. 20-30 grams every 3-4 hours is best for optimal recovery. How can I recover faster from cycling? Our SiS REGO Rapid Recovery Powder is a complete recovery food supplement that delivers high carbohydrate and protein, as well as electrolytes and vitamins and minerals in a convenient drink for immediately after exercise. Each serving provides a whopping 22g of protein, coming from a combination of pea and fava bean isolate, meaning the full amino acid profile is covered. With only 3.9g of carbs per serving, you'll need to ensure that your glycogen stores are topped up post-workout by some alternative source of carbohydrate, such as an oat-bar or a larger helping of pasta with a meal.