Tonic Immunity Supplement - 11 in 1 Vitamins, Minerals & Phytonutrients Including Vitamin D, Vitamin C, Zinc - Natural, Vegan, No Sugar - Max Strength Effervescent Tablets - Orange & Mango (160 Tabs)

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Ginger, horseradish, garlic, cayenne pepper, and honey contain antioxidants that support overall health by fighting disease-causing free radicals.

Tonic’s Daily Immunity Drink is the only multivitamin on the market that contains the highest active dose for maximum absorption, has no added sugar and doesn’t contain any artificial ingredients - how good is that? Not to mention their drinks come in two, deliciously fruity flavours - orange, mango & passionfruit, and raspberry & lemon. Lactobacillus and Bifidobacteria - two of the most research probiotics involved in the production of immune enhancing compounds in the gut. Thankfully Tonic Health is here to help you do exactly that - and in a handy drink format too! Tonic Health is the new generation multivitamin drink that contains over 11 vitamins, minerals and plant extracts, plus Vitamin D3 too! Tonic Health are making our lives much easier with this effective way to take our daily multivitamin Maitake and Shitake mushroom extracts - medicinal mushrooms which have been the subject of considerable research with impressive health promoting properties.

Though there are no inherent risks associated with taking fire cider, there are some potential side effects to be aware of. Daily Immunity is generally recognised as safe for use with most medications. Please allow at least two hours between intake of medications and supplements. Getting enough sleep (around 6-8 hours night), reducing our amount of stress, and gentle exercise are all factors that contribute to a healthy lifestyle - and immune system. That’s why incorporating a multivitamin is an easy way to make sure we get all the vitamins we need, and to help with our day to day life. Finally, while horseradish and cayenne pepper are pungent and have anecdotally been said to provide relief for nasal and chest congestion, there’s no human research available to support these claims ( 17). Ginger has been shown to be a safe and effective remedy for nausea, vomiting, and stomach upset. It may also improve gastric emptying — the rate at which food leaves your stomach — and intestinal motility. This, in turn, may help relieve fullness and discomfort ( 19, 20, 21).

On the contrary, apple cider vinegar contains acetic acid, which may delay gastric emptying and increase feelings of fullness. This may potentially lead to unwanted side effects like bloating, gas, and discomfort ( 23, 24). There’s currently no direct research on fire cider and its role in immune health, although some research exists on specific ingredients used to make the beverage. Daily Immunity has no known side effects when taken as directed. Do not exceed the recommended tablet intake. In case of overdose, seek medical advice immediately.However, while proponents of the tonic claim that it can boost your immune system, this isn’t possible — or even desirable. In fact, overactivity of the immune system is a sign of illness rather than optimal health ( 1). Instead, your focus should be on supporting a healthy immune system through diet and lifestyle ( 1, 2).

Talking of quality, it’s essential you know where the nutrients are coming from. For instance, Vitamin D comes in two forms: vitamin D2 or vitamin D3. Vitamin D3 -helps to contribute to the maintenance of normal bones and teeth, muscle function and the immune system, helping your body fight off infection. Additionally, Vitamin D supports the absorption/utilisation of calcium and phosphorus thus helps in maintaining normal blood calcium levels. Apple cider vinegar hasn’t been shown to improve digestion in human trials. Even though it’s speculated that consuming the vinegar before a meal increases gastric acid and digestive enzyme production, there’s little research to support this ( 22). Gladstar also suggests adding other plants to enhance flavor and target more health ailments. Examples include: There’s no research to support that the other ingredients in fire cider may improve digestion. Other claimsGarlic is another ingredient in the tonic. One 90-day study in 120 healthy people showed that taking 2.56 grams of aged garlic extract per day reduced the severity of self-reported cold symptoms compared with a control. However, it didn’t decrease cold frequency ( 8).