Joined in 2023 
82 
63 About this deal
If you are in any doubt about how you should manage your diabetes while you fast, you should talk to your diabetes care team. There may be circumstances when you will be advised not to fast for health reasons. Diabetes and Ramadan Eating particularly large meals at Iftar (consuming more than 1500 calories per meal), which may result in high blood glucose levels after eating and weight gain If you are planning on fasting and have diabetes, it is important to speak to your diabetes healthcare team as early as possible before Ramadan. For some people with diabetes, fasting can be dangerous or can cause problems for your health. Your diabetes team will be able to advise you on whether it is safe for you to fast. If you are able to fast, please follow the advice below on how to keep good diabetes control throughout the fasting period.
Go easy on saturated fats: Some people consider saturated fats to be unhealthy, but they’re not as harmful as trans fats. They’re not as healthy as unsaturated fats, but you can still eat saturated fats in moderation. Foods with saturated fats include butter, cheese, and red meat. Palm oil and coconut oil also contain saturated fats.
Get in touch
Limit sugary foods at Iftar. Only eat small amounts of foods like Baklava or Khunafa cakes. Have a variety of fruits such as berries and strawberries with natural yoghurts. If you manage your diabetes with diet and exercise and don’t take any medication, as long as you continue to be careful with your diet, you can fast safely during Ramadan. If you are overweight, you may lose weight during Ramadan, which will help you improve the way you control your blood glucose levels. As a Type 1 diabetic, I have had the app for many years, initially without any upgrade costs being required. The basic access to food carbs is undoubtedly a significant support for my condition - and the range has improved over the years. However, the annual upgrade cost is (in my opinion) is way too high. Eat more fibre rich foods which are digested slowly; include bran, cereals, whole wheat, grains and seeds, potatoes with skin, vegetables such as green beans, aubergines and almost all fruits. Avoid trans fats: A lot of processed foods contain trans fats, particularly those that contain partially hydrogenated oil .
Our current pricing was based on a customer survey, and we are below average in price for this type of app. However, we know we're not perfect, so will do our best to improve this while still being a sustainable business. Weight gain during Ramadan should be avoided. People with diabetes who are overweight or obese may find that Ramadan provides a good opportunity to lose weight. Weight loss may result in better blood glucose control and may reduce the risk of you developing problems with your heart or blood vessels. Avoid the usage of deep fat fryers during Ramadan. When using oil for cooking, try to measure oil and avoid deep frying. Reheated oil becomes saturated fats which are bad for your heart. Chris works with people with type 1, type 2 and gestational diabetes within the NHS. He is a co-creator of Carbs & Cals and is widely published in academic journals on diabetes and weight management. Chris lectures at national conferences and regularly appears in the media as a respected nutrition specialist.
Follow Diabetes UK
Not all protein sources come from meat. People who don’t eat meat have many ways to get protein into their diets, such as from dairy, protein powder, beans, and whole grains. American Journal of Public Health : “Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.” For people with diabetes, there are several potential risks associated with prolonged fasting including: Drink plenty of water at Suhoor and Iftar. It is recommended that you drink at least 8 cups of water between Iftar and Suhoor so that your body may adjust fluid levels in time for the next day.
Healthier choices: Opt for olive oil instead of butter when sauteing vegetables or cooking pancakes to lower your saturated fat intake. There are about 7.3 grams of saturated fat in a tablespoon of butter, and 1.8 grams in olive oil. Thanks for the review and sharing your ideas around a new pricing model. We do reconsider our pricing model from time to time and will consider this when we get to it this year. Can you share which American business lowered their pricing, would be interesting to investigate?A significantly lower annual price would lead to a far higher customer take up (increasing company profit and more importantly customer satisfaction…I would have been upgrading and leaving a 5 star rating!). With a more reasonable annual rate, you would be receiving an ongoing 100% of a lower fee from far more people rather than 0% of your higher rate from many potential participants. It’s simple maths and definitely worth asking your customers’ opinion - I would definitely be ‘in the upgrade’, if the price was much lower. Why not ask your customer base what we think is a reasonable price to pay annually? Below we have set out some guidance to help you manage your diabetes during Ramadan, depending on what treatment you currently follow: If you manage your diabetes with diet and exercise You may feel tired when fasting during Ramadan, so although it is important that you continue your daily activity and prayer, try to rest at some point in the day. Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level Doughnuts are a popular morning treat, but one chocolate-frosted donut contains just under 30 grams of carbs.
Take note of an American business model that significantly lowered their price for their service, to encourage many, MANY more customers - their profits increased significantly due to far lower prices but far higher customer numbers. Therefore, a lower price can lead to a higher income! Why not try the suggested model and see?!
Popular Posts
During Ramadan, there is a dramatic change in dietary patterns for fasting Muslims compared with other months of the year. Health issues may arise due to improper eating habits and reduced physical activity. Unhealthy nutrition habits that commonly develop during Ramadan include: Try to include yoghurts or milk-based foods at both Suhoor and Iftar to make sure you get enough calcium. Try plain yoghurts with fruits and nuts or use milk and yoghurts to make milky drinks or smoothies with natural fruits. Ramadan is a spiritual time in the Islamic tradition around the world. It’s a time to purify the soul, refocus attention on what’s important, and practice self-discipline. Muslims use this time to reflect on their lives and how they can cultivate healthy habits throughout the rest of the year, and do away with any bad habits. Many people associate calories with unhealthy eating, since some high-calorie foods are also high in fat and other unwanted ingredients that don’t contribute to a balanced, healthy diet. But calories are necessary and important for your health.
Related:
Great Deal 
New Comment