Extra Chewing Gum, Sugar Free, Ice Peppermint Flavour, Chewing Gum 46 Pieces, 64g

Product Information

Synthetic food colorings such as Red Dye 40, Yellow 5, Yellow 6, and Blue 1 have been linked to health issues. However, the FDA has approved these dyes, stating that while most children consume these additives with no adverse effects, some may show sensitivity to them ( 16, 17). Even in these cases, the amounts are generally much lower than the amounts considered to cause harm. Butylated hydroxytoluene (BHT) Titanium dioxide, Red 3 and Green 3 are banned in the European Union, but not in the US. Red 40 Yellow 5 and Yellow 6 must contain a warning in the EU stating that they may have adverse effects on activity and attention in children ( 18, 19).

At the moment, the amount and type of titanium dioxide people are exposed to in food is generally considered safe. Nevertheless, more research is needed to determine the safe consumption limit ( 9, 10, 11). AspartameThis is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of plaque on your teeth and tooth decay over time ( 49).

However, more research is needed to determine whether chewing gum leads to a difference in weight over the long term. Summary This is because it’s both sweet and low in calories, giving you a sweet taste without negatively affecting your diet. BHT is an antioxidant that’s added to many processed foods as a preservative. It stops food from going bad by preventing fats from becoming rancid. One research review suggests that regularly chewing gum may trigger headaches in people prone to migraine episodes and tension-type headaches ( 53).Chewing gum often contains titanium dioxide, which adds a shiny finish to added colors, which may include the above-mentioned synthetic colors and more ( 17). Its use is controversial, as some animal studies suggest that high doses can cause cancer. However, the results are mixed, and other studies haven’t found this effect ( 1, 2). Interestingly, some studies have found that chewing gum during tasks may be a bit of a distraction at the start but could help you focus for longer periods ( 27). Eating too much sugar is also associated with a number of health conditions such as obesity, insulin resistance, and diabetes ( 50). Chewing gum too often could cause problems with your jaw

The benefits of chewing gum on memory have been shown to last only while you’re chewing the gum. However, habitual gum chewers may benefit from feeling more alert and less stressed throughout the day ( 22, 34). Summary Preservatives. These are added to extend shelf life. The most popular choice is an organic compound called butylated hydroxytoluene (BHT). One randomized controlled trial found that students who chewed gum over a period of 7 or 19 days had reduced scores for depression, anxiety, and stress compared to those who did not. Those who chewed gum also achieved greater academic success ( 26). Studies have found that chewing gums sweetened with the sugar alcohol xylitol are more effective than other sugar-free gums at preventing tooth decay ( 43).In fact, one study found that chewing xylitol-sweetened gum reduced the amount of bad bacteria in the mouth by up to 75% ( 46). It’s better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the “bad” bacteria in your mouth, which can damage your teeth. It’s highly controversial and has been claimed to cause a range of conditions, from headaches to obesity to cancer. It appears that most people consume far less than this recommended level. One study that analyzed urine samples from multiple countries estimated that the average daily intake of BHT in adults was only 0.21–31.3 micrograms per kg of body weight ( 5). Titanium dioxide Additionally, all sugar alcohols are FODMAPs, which can cause digestive problems for people with irritable bowel syndrome (IBS). Sugar-sweetened gum is bad for your dental and metabolic health

Although this condition is rare, some studies have found a link between excessive chewing and TMD ( 51, 52). Chewing gum has been linked to headaches Some research also suggests that chewing gum could reduce your appetite, which could prevent you from overeating ( 35, 36). Some older animal studies have linked very high doses of titanium dioxide with nervous system and organ damage in rats ( 6, 7). The results of another small study suggest that chewing gum while walking could help burn more calories ( 38). Animal studies have suggested that aspartame is a chemical carcinogen in rodents and that prenatal exposure to aspartame increases cancer risk in rodent offspring ( 12).Studies have found that chewing gum while performing tasks can improve various aspects of brain function, including alertness, memory, understanding, and decision making ( 21, 22, 23, 24, 25). Sweeteners. Cane sugar, beet sugar, and corn syrup are popular sweeteners. Sugar-free gums use sugar alcohols such as xylitol or artificial sweeteners such as aspartame. All ingredients used in the processing of chewing gum have to be “food grade” and classified as fit for human consumption. Summary This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath ( 44, 45). Both the FDA and the EFSA have deemed BHT generally safe in low doses of around 0.11 mg per pound of body weight (0.25 mg per kg) ( 4).