Friars Dark Chocolate Coffee Beans - 200G Bag | Special Costa Rica Coffee Beans Coated in Rich Chocolate | Gifts For Special Occasions & Gifts | Unusual Artisan Sweets | Suitable for Vegetarians

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verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Although tolerance to caffeine varies, doses up to 400 mg per day — around 4 or 5 cups of coffee — are considered safe for healthy adults. Anything more than this may negatively impact your health ( 43).

However, keep in mind that these benefits are based on observational studies — not rigorous controlled trials. Therefore, more research is needed before firm conclusions can be drawn. Summary

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This may occur because caffeine and other compounds present in coffee beans have been shown to increase stomach acid ( 27, 28). Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

This chemical may also improve exercise performance and weight loss by boosting metabolism ( 16, 17). Other potential benefits High caffeine intake is linked to other unpleasant and potentially dangerous side effects, including: While eating coffee beans in moderation is perfectly healthy, eating too many may cause problems. Additionally, some people are sensitive to substances in the beans, which may lead to unpleasant side effects. Heartburn and stomach upsetWhile many studies have examined the benefits of coffee as a beverage, few have explored the effects of eating coffee beans. Caffeine impacts your brain and central nervous system, resulting in many benefits. For example, this substnace can boost energy, alertness, mood, memory, and performance ( 10, 11, 12). Studies show tthat chlorogenic acid combats inflammation and may protect against diabetes. Additionally, some studies suggest it may have cancer-fighting properties ( 2, 3, 4). This means that adults can eat around 33 chocolate-covered coffee beans without going over the recommended safe level of caffeine. However, these treats may also contain excessive calories, high amounts of fat, and added sugar — so it’s best to limit your intake.