Joined in 2023 
82 
63 About this deal
Remember that the ideal way to ensure your child gets enough magnesium is through a balanced diet. However, if they struggle to meet their daily needs, supplements can come in handy. Just keep these tips in mind: Yes, children can take magnesium supplements. If you suspect your child is not getting enough magnesium through their diet, there are many supplements in a number of different forms which will ensure they’re getting what they need. In this article, we cover the top eight benefits of magnesium supplementation for children's overall health and well-being. We will also discuss common magnesium deficiency symptoms, choosing different supplement forms, and natural food sources rich in magnesium. What is magnesium? Arab A, et al. (2022). The role of magnesium in sleep health: A systematic review of available literature.
It’s tough to get enough through diet, even for the most flexible eaters, and most kids aren’t huge fans of beans, dark, leafy greens and fish – some of the best sources. Supports Hyperactivity and ADHD Management: Some studies have shown that children with ADHD tend to have lower magnesium levels. Magnesium supplementation could potentially improve focus and reduce hyperactivity, providing a helpful tool in managing ADHD symptoms. Combining magnesium and calcium supplements is important when it comes to building strong bones in children and toddlers. For calcium to be properly absorbed, the body needs the right levels of magnesium. Magnesium supplementation can help support muscular functions for extended periods on the soccer field, in the dance studio, or even during hiking. In addition, magnesium can help the relaxation of tense or cramping muscles. 6. Increases energy levels
What customers say
Muscle and Nerve Function: Whether it’s running in the park or participating in school sports, I’ve noticed magnesium aids in their muscle function and reduces cramping. Magnesium deficiency in kids can be caused by a number of factors but insufficient levels obtained through diet is the most common reason. Children need magnesium to support their growth and development, and without enough, they may experience side effects which cause difficulty in their everyday lives. What Are the Symptoms of Magnesium Deficiency in Children? Reduced Anxiety and Stress: Magnesium plays a crucial role in regulating your child’s neurotransmitters, which help control their mood, stress response, and anxiety levels. By supplementing with magnesium, you may notice a positive change in your child’s overall emotional well-being.
Our lead product tester, Julia Forbes, testing different sleeping positions on a mattress in our testing facility. Magnesium aids sleep by acting on certain receptors in the brain called “benzodiazepine receptors.” This is the same receptor that drugs like Ambien and Valium work on to create a feeling of relaxation, and magnesium seems to relax both the mind and the body 6. Here are some of the most common questions regarding magnesium supplements for kids. These will help you decide whether your child needs a higher intake of magnesium, set your mind at rest around the safety of magnesium supplements for children and how to identify magnesium deficiency in children. 1. Can children take magnesium supplements?Plus, many kids consume a great deal of dairy, which is high in calcium. High-calcium foods deplete magnesium, as do sugary foods (which of course, most kids love!). Magnesium supplements can be a helpful aid for kids who have trouble sleeping. However, it’s important to be aware of potential side effects that may come along with their use. Don’t worry; most of these side effects are quite mild and not too serious! In fact, the ATP (the energy molecule produced in our mitochondria) must bind magnesium to be biologically active. This results in a Mg-ATP complex as the active form. 7. Boosts physical performance The gummies are easy to chew, which I appreciate for my younger kids. I also like that they’re sugar-free, so I don’t have to worry about extra sugar in their diet. They contain 50 mg of magnesium per serving, which can help support bone and gut health. However, in some cases, it may be necessary to take more than one gummy for the desired effect.
Everyone is different so, while these are good guidelines, the magnesium dosage for kids can vary. Your child’s weight, activity levels, perspiration and age can all play important factors in the amount of magnesium a child needs, so take these into account when calculating how much additional magnesium your child might require. 2. What are the symptoms of magnesium deficiency in children? While my kids enjoy taking these gummies, parents should be cautious about the 1 gram of sugar per serving. Additionally, some reviewers report that this supplement did not work for their child, and it’s essential to remember that individual results may vary. Moreover, these statements have not been evaluated by the FDA, so it’s crucial to consult with a pediatrician or healthcare professional before using this supplement. Eat plenty of leafy greens: Spinach, kale, and Swiss chard are all excellent sources of magnesium. Add them to salads, smoothies, or even stir-fries for a nutritious boost!Rasch, Björn., Born, Jan. “About Sleep’s Role in Memory”. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/. 2013. This form of magnesium is also highly absorbable and may be a good option for children with trouble absorbing other forms. Children need a variety of essential nutrients for healthy growth. Magnesium is needed for building bones as well as maintaining healthy muscle and nerve function. Magnesium may help regulate neurotransmitters that are directly related to sleep,” Dr. Umeda says. Neurotransmitters are chemicals that transmit messages between nerve cells in your brain and body. (It’s important to note that magnesium plays only a supporting role in their function.)
Related:
Great Deal 
New Comment