Katsuobushi (Dried & Smoked Skip Jack Tuna Flakes) 40g

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Farm-raised tuna can be fed unnatural foods and given antibiotics, which is why it’s perceived to be of lesser quality than wild-caught tuna. Still, not all wild-caught tuna is… caught equal. In addition to healthy fats, canned tuna is also a good source of several vitamins and minerals, especially vitamin D and selenium ( 1, 2). A large pot or pan .Make sure that you’re using the right size of pot or pan, as you’ll be mixing all of the ingredients in it after making the sauce.

Farm-raised varieties represent only 1% of what's available in the world. They either live all their lives in a hatchery or are transferred from the ocean to a tuna ranch to fatten them up for eating. Since farm-raised fish live in a restricted area with a diet specially tailored so they gain weight, they tend to be fattier and have more protein. The meat is lighter colored, has less flavor, and tends to be fishier. They are also more likely to be contaminated with anti-algae chemicals. However, they will be cheaper because the farming process costs less than the process of catching fish in the wild. Because tuna eat other small fish that may already be contaminated with mercury, this metal may collect and concentrate in tuna. Thus, tuna tends to be higher in mercury than other types of fish like salmon or tilapia ( 15).In the same way that large fish accumulate higher levels of mercury as a result of their staple diet, cats can develop mercury poisoning if they eat a primarily fish-based diet. If your cat isn’t allergic to other proteins, you might even consider a recipe that includes tuna as a supplemental source of protein instead.

According to the Association of American Feed Control Officials (AAFCO), adult cats need a minimum of 26% crude protein and 9% crude fat in their diets on a dry matter basis. Kittens have a higher minimum protein requirement at 30% but their needs for fat are the same. Keep in mind, however, that these are minimum requirements – your cat deserves more than the bare minimum, doesn’t he? If your cans have any of these signs or the contents have an off smell or color, it is best to throw them out to avoid potential foodborne illness ( 29, 30). Summary Just one can of tuna contains at least 30 grams of protein. (They do make the additional recommendation that if you are trying for a baby or are pregnant, then you should eat no more than the equivalent of 4 cans of tuna a week.) Canned tuna is often higher in salt than fresh tuna. If your healthcare provider has recommended reducing your salt intake, you may want to choose brands that are lower in salt.Canned tuna. Seafood Health Facts: Making Smart Choices Balancing the Benefits and Risks of Seafood Consumption. And, if you’re wanting to add more protein, then it’s delicious topped with sliced hard boiled eggs! You can swap mayonnaise for Greek or natural yogurt in our salad recipe. What goes good on a tuna sandwich?