1 kg Natural Fresh Medjool Dates, Large Size, Harvest 2023

Product Information

Here are some of our favorite easy Medjool dates recipes! The most popular is our fudgy date brownies, where dates and nuts magically combine into a texture just like a fudgy brownie. Medjool dates are the key component of energy bars recipes, and they’re fantastic for sweetening smoothies and our “healthy” milkshake. Ready to get cooking? Medjool dates fun facts! Dietary fiber in dates helps to move waste smoothly through your colon. The iron content determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. B-vitamins contained in dates, such as the carotenes lutein and zeaxanthin, absorb into the retina to maintain optimal light-filtering functions and protect against macular degeneration. Pretty impressive stuff! Fresh dates have a higher water content and lower sugar concentration, which results in fewer calories per serving. According to the USDA, one Medjool date (24g) contains approximately 66 calories, while one Deglet Noor date (8g) contains around 20 calories. Medjool dates grown in the Bard Valley are never treated with pesticides. The desert-like climate doesn’t allow for insects or pests to survive so it’s not necessary. Natural Delights do have a few certified organic date gardens so they do produceand sellorganic Medjool dates, however many of the growers already use organic practices they just haven’t gone through the process of getting certified. What is the White Stuff on Dates? B vitamins, such as niacin, pantothenic acid, and folic acid, are very important for regulating metabolism, including over 300 different metabolic processes that occur within our body every single day. Medjool dates contain a healthy amount of this vitamin, as well as copper, found in high levels, and can increase iron absorption and contribute to energy generation within the body. [7] Improve Vision

Medjool dates are about to take over the world! This tasty fruit is enjoying massive popularity lately as a natural way to sweeten foods. They’re in many energy bars you’ll find in stores, though they can be used in sweet and savory recipes alike. Here at A Couple Cooks, we’re big Medjool dates fans, and have lots of recipes to prove it.

Medjool Dates Nutrition

I learned a ton on the trip, but in an effort to keep this post manageable, I’m going to share some of the points that I thought were most interesting. What Are Medjool Dates? Barhi Dates: Barhi dates are known for their bright yellow color and unique flavor that is reminiscent of caramel and butterscotch. They are a bit firmer than Medjool dates but still have a soft and chewy texture. Most U.S. dates — 95 percent — are grown in California's Coachella Valley, a two-hour drive northeast of San Diego. Dates grow well there and in parts of southwestern Arizona because they like hot heads and wet feet. That is, they grow best in areas with high heat, low humidity and an abundant supply of groundwater. Additionally, other studies including animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain ( 17). When the remaining dates reach their full size, he will protect them from birds, insects and occasional rain by covering them with burlap bags or nylon netting. Since dates do not ripen simultaneously, he must climb the tree several more times to harvest them.

In terms of nutrition, Medjool dates are almost identical to Deglet Noor dates, although the latter tend to have more dietary fiber and less beta-carotene, as well as more lutein, fat, and protein. The largest difference is their consistency; Medjool dates are squishy and easier to eat, while Deglet Noors often have to be soaked in water before they are edible. Health Benefits of Medjool Dates Want more? They contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucus membranes, and even protects the lungs and mouth from developing cancer. Tannins, which are flavonoids as well as polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolise your bones. WOW!We do recommend storing the Medjool Dates in the refrigerator if you will be keeping them for a period of time. It helps to hold the moisture and this holds the flavor. While both fresh and dried dates have a sweet and delicious taste, fresh dates are especially prized for their soft, juicy texture and delicate flavor. Some of the most delicious varieties of dates that are best when eaten fresh include: The Medjool date originated in Morocco. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. Six of the eleven are still standing (and producing) in the Yuma date gardens. They’re affectionally referred to as the BIG SIX.

Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions. Dates are a delicious and nutritious fruit that have been enjoyed for centuries. They are versatile and can be eaten in a variety of ways, including fresh or dried. While dried dates are more commonly found in stores, fresh dates are a true treat for those who can get their hands on them. In this article, we will explore the differences between fresh and dried dates, the benefits of fresh dates, and how to properly store them to ensure maximum freshness. What Dates Are Most Delicious When They Are Fresh? On the other hand, dried dates have a lower water content and a higher sugar concentration, making them denser in calories. According to the USDA, one pitted Medjool date (8g) contains approximately 23 calories, while one pitted Deglet Noor date (5g) contains around 15 calories. One of the best benefits ofMedjool dates is its highdietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition.A singleserving of dates contains more than 6 grams of dietary fiber, roughly 20-25 percent of the dailyrecommendedintake, depending upon your gender. Dietary fiber is crucial for the proper functioning of the digestive tract. Fiber can help eliminate constipation by stimulating peristaltic motion and regulating bowel movements. This can also help relieve hemorrhoids, bloating, cramping, and general stomach upset. [6] Regulate Blood PressurePhenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease ( 4, 15). Considered the ultimate delicacy, Medjool dates are the largest dates grown in North America. They are a soft, sweet, succulent date with a velvety texture and a taste so decadent that Medjool dates were originally grown in Morocco exclusively for royalty. Fortunately for the rest of us, in 1927 disease threatened to destroy their trees so Morocco sent 11 offshoots to the United States to prevent this delicious fruit from becoming extinct.