MySuperfoods Organic Chlorella Tablets (300 x 500mg), Natural Source of Protein

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Our bodies are exposed to toxins like heavy metals through diet, lifestyle, and environmental factors such as pollution. While considered safe in small amounts, high levels can lead to health issues like illness or organ damage. Rzymski P, Jaśkiewicz M. Microalgal food supplements from the perspective of Polish consumers: patterns of use, adverse events, and beneficial effects. J Appl Phycol. 2017;29(4):1841-1850. doi:10.1007/s10811-017-1079-5 The majority of these chlorella side effects and symptoms are typical to any detoxification program. If you experience any of these side effects, reduce the dose of chlorella that you’re taking and consult a medical professional to guide you. Chlorella Supplements or Not? While chlorella is generally recognized as safe and few side effects have been reported, it might not be appropriate for everyone. Summary:

Omega-3s: As with other algae, chlorella contains some omega-3s. Just 3 grams of chlorella delivers 100 mg of omega-3s ( 8). The name “chlorella” is derived rom the Greek word “chloros,” which means green, and Latin diminutive suffix “ella,” meaning small. In the wild, chlorella is able to reproduce rapidly through the process known as photosynthesis. All it needs to grow and multiply is water, sunlight, carbon dioxide and a small quantity of minerals. Silvia, S., A. S. Mohammad, S. Nonvitamin and Nonmineral Nutritional Supplements. Elsevier Inc. 2019. However, the main issue with this supplement is that to reach the serving size you have to consume 12 tablets!Relieves PMS: Anecdotal evidence says that chlorella can relieve symptoms of premenstrual syndrome (PMS). It could be a stretch, but chlorella contains calcium and B-vitamins, both of which have been shown to reduce PMS ( 48, 49). Journal of Environmental Science and Health: “Studies on the Biosorption of Heavy Metals onto Chlorella vulgaris.”

Protein: Chlorella is 50–60% protein. What’s more, it’s a complete protein source, meaning it contains all nine essential amino acids ( 3, 5). Research published in the Nutrition Journal found that after eight weeks of chlorella intake, NK cell activity improved. Researchers from the Yonsei University in Seoul Korea studied healthy individuals and their immune system’s response to chlorella supplements. Journal of Clinical Biochemistry and Nutrition: “Multicomponent supplement containing Chlorella decreases arterial stiffness in healthy young men.”Marine Drugs: “Marine Bioactives as Functional Food Ingredients: Potential to Reduce the Incidence of Chronic Diseases.” In one small study, men produced more antibodies when taking chlorella than when they took a placebo. Antibodies help fight foreign invaders in your body, meaning this finding is quite promising ( 16). Our chlorella is routinely tested for heavy metals, including mercury, lead and other contaminants to ensure that the finished product is completely pure.

Our Chlorella has been pressed into tablets for convenience. Nothing else is added! Take up to 6 per day with water. Why Rainforest Foods Chlorella is a nutrient-dense freshwater algae. It’s a close cousin to the saltwater-sourced spirulina. Chlorella also contains a wide range of antioxidants such as omega-3s, vitamin C, and carotenoids like beta-carotene and lutein. These nutrients fight cell damage in our bodies and help reduce your risk of diabetes, cognitive disease, heart problems, and cancer. The university’s two-year study allowed researchers to observe that glioma-positive patients have fewer respiratory infections and flu-like illnesses when taking chlorella. 3. Supports Your Immune SystemThe benefits of chlorella and spirulina are very similar because both have a concentrated balance of nutrients shown to help cleanse and detoxify the body, and a high concentration of protein that supports energy and clarity. Chlorophyll’s known benefits of liver detoxification, skin protection and improved digestion are very similar which isn’t surprising since chlorophyll is a star ingredient of both spirulina and chlorella and is behind many of its benefits. Inconsistent products: The nutrition content of chlorella supplements may vary, depending on the algae species, growing conditions and processing ( 52, 53). The brand claims that these tablets will support overall health and wellbeing, as well as specifically boost energy levels, promote detoxification, help improve colon health, and support digestive functions. In addition, chlorella nutrition contains a good amount of vitamin K, vitamin B1, vitamin B6 and phosphorus. The brand gives information about the micronutrients within the powder but doesn’t provide any information about the health benefits that consumers can expect to experience when consuming this formula.

Improved digestion: Many sources claim chlorella eases digestion and reduces bloating. However, no studies have assessed these proposed benefits. Research has found that chlorella can bind to these heavy metals, flushing them from your system before being absorbed by your body.

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Biological and Pharmaceutical Bulletin: “Anti-inflammatory effects of violaxanthin isolated from microalga Chlorella ellipsoidea in RAW 264.7 macrophages.”