Wassen Magnesium-OK Hormonal Activity - Monthly Cycle & Menopause Support - 90 Tablets.

Product Information

Oestrogen depletion throughout menopause has been linked to atrophic skin changes and acceleration of skin aging. This skin aging, due to lowered oestrogen can cause the skin to appear thinner containing less collagen, decreasing elasticity, potentially increasing the appearance of wrinkles and dryness. It is well known that to include plenty of calcium in your diet, to eat a modest amount of dairy products, preferably organic ones, as well as dark, green leafy vegetables. Since the pandemic the new advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 10µg of vitamin D, especially in autumn and winter.

NRV of FOLIC ACID - Folate is involved in blood formation, the process of cell division and the normal function of the immune system. It is important to take Folic Acid when planning a pregnancy as it is involved in maternal tissue growth during pregnancy. Magnesium Oxide, Bulking Agents (Microcrystalline Cellulose Hydroxypropylmethyl Cellulose), Zinc Gluconate, Magnesium Citrate, Vitamin C (Ascorbic Acid), Anti caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide, Rice Protein), Selenium Yeast, Tablet Coating (Shellac, Isomalt, Glycerol, Calcium Carbonate, Colour: Curcumin, Citric Acid), Vitamin E Acetate Preparation (d-alpha Tocopherol Acetate), Copper Gluconate, Vitamin D3 Preparation (Maltodextrin, Ethyl Cellulose, Tocopherol Rich Extract, Medium Chain Triglycerides, Cholecalciferol), Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin B12 Preparation (Mannitol, Cyanocobalamin), Folic Acid, Potassium Iodide, Chromium Chloride. Magnesium tablets contribute to the reduction of tiredness and fatigue, healthy energy release, normal psychological function and activity of the nervous system.With energy-supporting B-VITAMINS - Vitamins B1, B2, B3, B5, B6, B12 & Biotin individually contribute to normal energy-yielding metabolism. Folic Acid contributes to a reduction in tiredness and fatigue. The decline in oestrogen associated with menopause leads to decreased collagen levels - some studies estimate that 30% of collagen is lost in the five years following menopause, Dermatologist Dr Cristina Psomadakis told us. The reduction in oestrogen levels that occurs around the time of menopause results in increased bone density loss leading to poorer, less robust bone structure and potential bone weakness, according to the mineral experts, Wassen. Bone health is hugely important as we age, so make sure you are getting enough of the right nutrients needed for normal, healthy bones, including calcium, vitamin D and magnesium. Non-impact activities like swimming, pilates and yoga will help improve flexibility and balance." Skincare

Also try writing in a daily gratitude journal, try Malpaper'sexcellent 'A Day of Gratitide'. Start each morning by listing three things you feel grateful for, taking time to appreciate the full emotions linked to each one. Finish each day by reflecting on the positive moments that occurred. Exercise Exercise can help with many of the symptoms of menopause, including hot flushes, anxiety, insomnia, brain fog, and painful muscles and joints, Personal Trainer and mum to three Kate Rowe-Ham told Prima. Kate went through her own perimenopausal journey and found that fitness helped her enormously.

Bone density can be reduced during and after the menopause thanks to a decline in oestrogen, however, resistance training can help counteract this. Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Silicon Dioxide; Zinc Gluconate, Potassium Gluconate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Coating: Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides); Anti-caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide, Purified Talc; Selenium Yeast (Soya), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thiamin (Thiamin Hydrochloride), Riboflavin, Vitamin D3 Prep. (Maltodextrin, Cholecalciferol), Vitamin B12 Prep. (Mannitol, Cyanocobalamin), Folic Acid, Chromium Chloride, Potassium Iodide, Antioxidant: Tocopherol-rich Extract. Most dermatologists would recommend incorporating vitamin C serum into your skincare routine when you’re experiencing the perimenopause. The dermatological benefits of this powerful ingredient include environmental defence and protection from free radicals. collagen support and hyperpigmentation reduction. Magnesium Oxide, Bulking Agents (Microcrystalline Cellulose, Hydroxypropylmethyl Cellulose), Zinc Gluconate, Magnesium Citrate, Vitamin C (Ascorbic Acid), Anti caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide, Rice Protein), Selenium Yeast, Tablet Coating (Shellac, Isomalt, Glycerol, Calcium Carbonate, Colour: Curcumin, Citric Acid), Vitamin E Acetate Preparation (d-alpha Tocopherol Acetate), Copper Gluconate, Vitamin D3 Preparation (Maltodextrin, Ethyl Cellulose, Tocopherol Rich Extract, Medium Chain Triglycerides, Cholecalciferol), Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin B12 Preparation (Mannitol, Cyanocobalamin), Folic Acid, Potassium Iodide, Chromium Chloride.

High in MAGNESIUM - Magnesium is an essential mineral involved in several important processes in the body, including the reduction of tiredness and fatigue, the normal function of the nervous system, electrolyte balance and muscle function.Wassen Magnesium-OK contains a combination of six important minerals including Magnesium which contributes to the reduction of tiredness and fatigue and normal psychological function, plus chromium which helps keep blood glucose levels normal.