Bodybuilding Warehouse, Pure Creatine Monohydrate Tablets (1000mg) -90 Tabs

Product Information

Creapure should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of reach of children. Please consult your doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.

Warrior Creatine Monohydrate (1000mg) - 60 Tabs

In addition to this there are numerous creatine “blends” that exist today, with added uptake enhancers, cell volumisers, and sometimes even electrolyte forumlas to transform them from a simple creatine supplement to something that’s much more comprehensive. Take 5g per day (1 scoop) first thing in the morning with a glass of water. You could add this 5g serving into your pre-workout or intra-workout if you prefer. Warrior Creatine is micronised and requires no loading phase, just take 1 x 5g scoop every day. Each tub using the above protocol will support your muscle gains.

Creatine Nitrate is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women. In short, very few. Creatine monohydrate has been shown in numerous studies to be very safe, even in large quantities (Robinson, et al 2000). However, some side effects you may notice are:

Pure Creatine Monohydrate Powder – Bodybuilding Warehouse

Creatine is probably the most scientifically studied bodybuilding supplement ever, with strong evidence demonstrating that it helps improve sports performance. In addition to this, there are countless anecdotal reports from users claiming that it has improved their strength, recovery and performance in workouts.

Many studies have demonstrated that the more creatine that is present in muscle cells (up to a maximum storage level), the more efficiently ATP can be replenished and hence more ATP is available for energy. The richest food source of creatine is meat and fish, but it has been found that muscles can store far more CP than is possible to obtain from normal food (Hultman, et al 1996), so by supplementing with creatine monohydrate (or more recent versions of creatine like creatine gluconate, magnesium creatine chelate, creatine ethyl ester or Kre-Alkalyn etc.) you can maximise stores more effectively. Thus creatine allows you to have more energy to help lift heavier weights, train harder and at a higher intensity.