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I’ve broken up the life extension books below into two lists: one for books that are foundational for understanding the science and reasoning behind the life extension movement generally, and one for books that are especially relevant to longevity progress this year. Written by one of the people who literally discovered telomerase The enzyme that allows cells to replenish telomeres. (and won a Nobel Prize for it) this book is an essential one for a good understanding of the science and biology behind aging. You are officially in the menopause when a full year has passed since your last period, what doctors call the final menstrual period, or the FMP" (p. 112) As our cells continually divide and copy their genetic information, the risk of imperfect copying increases. More cellular divisions with age provide more opportunities for errors to occur. Those errors can result in mutations that allow cancerous cells to develop and flourish." (p 101)
Dr. Peter Attia on How to Outlive | Lifespan.io
Longevity topic covered: General longevity science and research, personal longevity recommendations Embryonic stem cells have the ability to divide and become other types of cells. They have the potential to become any type of cell in the body. Nutrition and fitness and rest work together to promote cellular growth, repair, and energy production, allowing all the body's systems to function optimally." (p. 133)While the question is simple, so is his approach. Howard focuses on pulling a few physiological and metabolic levers consistently, rather than getting lost in conflicting research, expensive supplements, and pricey technological doodads. This approach is tonic in a health & wellness world full of complex, conflicting and often contradictory information, including from people who should know better. Nikola Tesla seemed quite normal as a kid. He developed a lot of phobias as an adult. Some were rational, as it was a time of disease, like now. Others were bizarre! He probably would have had a Dementia diagnosis later in life. He died of heart disease at a really old age (died age 81)! He is one of the longest lived scientists of his time. He is the only scientist of the time I am aware of that had studied nutrition and placed himself on a natural foods diet. Hertz (died age 36) and Maxwell (died age 48) did not live anywhere near as long as him.” Ashwagandha supplements have become popular in recent years and are frequently touted as an important part of healthy lifestyles. Here is what the science says about this […] As the founder of the SENS (Strategies for Engineered Negligible Senescence) Research Foundation, de Grey has not only advocated for more life extension research, he’s put his own theories into practice by running and funding numerous studies into aging and rejuvenation interventions and therapies.
9 Best Longevity Books for 2021 - Longevity Advice 9 Best Longevity Books for 2021 - Longevity Advice
Lovely, lovely book! Very informative and educational. It's an essential reading for every girl and woman out there!
The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better. Diaz and Bark authored The Body Book, which is information about nutrition, exercise and cultivating strong habits, along with some of the latest scientific insights about overall physical health. It was the beginning of simplifying my relationship with my own health, and of focusing on a few things that matter. It was also the beginning of my personal friendship with Howard, which is one of the recent delights of my life.
Outlive: The Science and Art of Longevity eBook : Attia MD
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. What Howard—unlike most doctors, Howard insists you call him “Howard”, which turns out to be important—did was ask me a simple question: What are you optimizing for? And I didn’t have a good answer to that simple question. As a runner, skier, and biker, and someone who fancied himself fit and yet was perpetually injured, I think I thought I was optimizing to run, ski, and bike.Attia’s strategy of optimizing healthspan requires a focus on its three primary vectors: cognitive ability, physical function, and emotional health. If any of these component parts of healthspan are neglected, the idea of meaningful longevity is lost. Looking younger is not the same thing as anti-ageing. The ability to colour our hair or smooth our skin doesn't change the fact that our body is ageing every single day. . . [H]ow you take care of your whole body will affect each and every one of your parts, inside and out." (p. 18) In combining these various interventions, “Age Later” paints a comprehensive picture of the current state of aging research and the multidimensional approaches that can be employed to promote healthy aging. By harnessing the power of lifestyle modifications, exercise, and pharmacological interventions, we inch closer to the possibility of extending human healthspan and lifespan, transforming the way we perceive and experience aging.
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