Reebok Womens Nano X3 Training Shoe

Product Information

I did notice though right off the bat that these shoes do need a break-in period. I’m used to breaking in new boots at work and they were a bit stiff like a fresh pair of work boots.

Reebok Nano X3 Review (2023 Update) - That Fit Friend Reebok Nano X3 Review (2023 Update) - That Fit Friend

For starters, there are four major construction updates that I want to call attention to in this Nano X3 preview article. These are features that I also noticed right away when using this model for training. 1. New Upper Construction When unboxing the shoe I was blown away by the styling. A very aesthetic and quality looking platform.They’re supposed to be chameleon shoes, adapting to the needs of the workout. This has always been the goal of CrossFit shoes, but as you might expect, designing a shoe that excels at multiple (vastly different) activities is an arduous task. Typically, CrossFit shoes are only good for short runs and aren’t the best at remaining stable under very heavy weights—they’re designed to be decent at both so you don’t have to keep changing your shoes. The outsole on the Nano X3 has also been reworked and the consistent rubber outsole with a lug pattern that we saw on the Nano X1 and Nano X2 is no more. The Nano X3’s outsole is fully rubber and features a smoother lug treat patterning. Overall, I think the Reebok Nano X3 is a step in the right direction for the Nano cross-training shoe line. This model has delivered a well-rounded performance across all of my performance tests.

Nano X3 | Reebok Nano X3 | Reebok

I truly do enjoy these shoes for all day wearing and gym usage. I love how they hold my foot in place and alloe my toes to breathe as well. According to the press release, the heel clip and cup shape also changed, but I didn’t notice much of a difference in my testing thus far. The ROPEPRO+ feels studier and its density is pretty noticeable. I’m excited to test this feature more to see if Reebok was able to solve the rope climbing durability issue with the past couple of Reebok Nanos. 5. Reworked Heel Shape and ClipThe Nano X3’s Flexweave upper hugs the foot a little tighter and it gives this model a truer fit, so if you often felt like you were swimming in the Nano X2 then you should be in the camp that enjoys this change. I’ve had multiple athletes reach out about how they miss the 4mm heel-to-toe drop on the older Reebok Nano models and that they don’t like the new higher drop. If you’re in this camp, then you’ll want to pass on the Nano X3 as it still has a higher drop. The Nano X3 CrossFit shoes include some new features that set them apart from previous iterations. Namely, the trainers are largely being offered in unisex sizing, with some select women’s-only colorways (in women’s sizing). Since this shoe is designed and rooted in versatility, I wanted to see where its performance excels in different areas and assess where it starts to fall short.

Nano X3 | Gym Shoes | Reebok Official UK

As a taller lifter, I also like the slightly higher heel-to-toe drop as it gives you a little more “heel” for lower body exercises. If you like shoes with slightly higher heel-to-toe drops, then I think you’ll also enjoy how the Nano X3 feels for leg days. Essentially, it’s a tweak to the midsole construction that has a piece of plastic that hugs the outside of the foot, then the heel features two flat layers where the Floatride Energy Foam sits between. These layers compress and expand depending on what you’re doing. As opposed to prior years where the Reebok Nano’s construction received a massive overhaul for every two models, the Reebok Nano X3 offers a more refined and curated construction that feels like a positive continuation of the Reebok Nano X2.

For context, I thought the Reebok Nano X2 did a pretty good job regarding versatile training, but after multiple training sessions, I think the Reebok Nano X3 has taken the edge over the Nano X2 in a few key areas. Yep, CrossFit shoes. Each year around the month of February, apparel behemoth Reebok releases its much-anticipated new iteration of the Reebok Nano. If you’re a CrossFit fiend, you probably look forward to this every year.

Reebok Official UK | Reebok Official UK

In terms of the Lift and Run Chassis System, this all-new component sits comfortably in the midsole and pairs to a dome TPU unit in the heel that changes rigidity depending on your load. Getting under a barbell squat? The TPU hardens to promote a static, stable base. Getting some miles in on the treadmill? Expect to feel a heightened sense of comfort as the unit softens for a responsive yet cushioned ride. How to Choose Which Gym Shoe is Right for You The flat wide bottom almost slaps the ground as you run. Minimal running in the gym they worked okay but I did run a 5k in them to get a real running experience and it’s just not what they are made for. Heavy squats and deadlifts were on the menu. The flat base made me feel grounded and firm to the floor. With each movement the shoes stayed true to shape and comfortable throughout.However, that didn’t happen since the replacement pair was too small. I wasn’t able to comfortably run in them, either. The Reebok Nano X3 will work best for athletes and lifters who like to blend multiple workout modalities together on a weekly basis. For example, the Nano X3 was stable enough for 500 lbs deadlifts, but also responsive enough for fast 800-1,600-meter runs which can make it a viable option for things like HYROX. When it comes to running, the Reebok Nano X3 feels very similar to the Nano X1 and Nano X2 but does have a slight edge for faster-paced runs, in my opinion. I think this has to do with the new L.A.R chassis system. The ROPEPRO feature that often had durability issues in the Reebok Nano X1 and Nano X2 has also been reworked. The Nano X3’s ROPEPRO+ outsole wrap now sits more flush with the midsole and upper which I’m hoping helps with durability.