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Choose the desired intensity: We advise you start with the lowest speed and gradually increase the level as you go. For a lighter massage, if you just want to relax and get the blood moving within the muscle, we recommend the first speed. Now, most devices start low enough (we like the ones that start with about 1200rpm), while others may start with higher percussions. If you are using a Theragun you may have to bear with a little more intensity for a start. The first rpm range there is about 1750. However, the geniuses who manufacture these devices figured this out and built a shut-off system into them. Most devices will automatically shut off after about 10 minutes of continuous use. After a long day in office when you need to relax: We have talked about massage guns aiding in relaxing your body and this is when you need them. Sometimes you just need to relax after an eventful day. Take about 10 minutes using a massage gun on your body. Do not go too intense and don’t spend more than a minute on a particular muscle group.
Yes, massage guns are safe for your body when used as directed. Massage guns can help relieve pain, tension, and stiffness in your muscles. They can also improve blood circulation and range of motion. When used correctly, massage guns are a safe and effective way to reduce pain and improve your overall health. If you’re using the massage gun on someone else, make sure they are comfortable with the setting you’re using. They may look like some sort of power tool but massage guns are super simple to operate. All you have to do is point, shoot, and massage. The massage gun will do the rest to ease those muscles into recovery mode. Each article and content is reviewed for medical accuracy and validated by members of our Expert Board. Their knowledge and experience guarantee quality and provide confidence in published data. Best Massage Guns in the Philippines, According to Filipino Doctors and Physical Therapists How to use the best massage guns in the PhilippinesMassage guns are equipped with rechargeable batteries. When used over a long period, the batteries may overheat. This overheating may cause discomfort while using them. Our fitness expert used each massage gun to prime their muscles for a wide variety of different activities over the course of three weeks, also tasking each one with supporting the recovery of their aching muscles after exercise.
We’re not insinuating that all massage guns can deliver deeper, intense stimulation of the muscles – some still vibrate as before. However, it’s important to note that manufacturers are producing more percussive guns than vibrating ones.Some premium massage guns from the likes of Therabody and Hyperice even come with apps they can connect to via Bluetooth. These will provide guided massage programmes and advise how much pressure you should be applying. Some will even control the speed settings automatically, taking any guesswork out of your recovery routine. What should I look for in a massage gun? Portability: Our list contains a mix of full-size and compact massage guns. The larger models tend to be more powerful, better for bigger jobs and deeper muscle soreness. However, the mini models are perfect if you want a massage gun you can take with you on the go, and they still offer enough oomph to remedy most muscle pains. How we test If you are considering using a massage gun, it is important to consult with your doctor first. They can help you determine if a massage gun is right for you and advise you on how to use it safely.
Massage the knotty area carefully and slowly as you feel it. Start at a lower intensity and use the bullet head to focus on the knotty area. Hover the gun over the knot for a minute or two. Point the head at the muscle and let the gun do its thing. If you’re using a high-end gun like the Theragun or Ekrin, you’ll right away feel the punchy effect on your skin because of the long amplitude. If you’re using a smaller gun, like the Ekrin Bantam, the immediate feeling may not be punchy but it should feel intense enough. Got Theragun, or thinking about getting one? If so, make sure to read our dedicate post on how to use Theragun.
To avoid injury: It’s not unheard of for massage guns to cause injury especially when used without proper care. We’ll take a look at how this can happen later in the article. Like everything else, and especially electronic devices, proper use can never be emphasized enough. It’s never a good idea to assume that you know everything about a device and therefore don’t need to pay attention to proper use.
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