Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

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There is no problem that is unsolvable. I am a capable person granted wisdom, intelligence, and resources to solve problems that I will encounter during life’s journey. And what if you had all this possibility from a simple program that took only 5 minutes a day to do? You can and you will! Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

Experience the joy of journaling, mixed with fun, thought-provoking exercises, and discover hidden gems about yourself. Get inspired, slash your gritty anxiety, and unleash your amazing, badass self. A hundred things got dumped onto our to-do list the day we made the decision. Booking flights, selling stuff, ending our lease, getting health insurance… not to mention the new to-do items related to my business. It could have put anyone into a tailspin.

Positive thinking: Stop negative self-talk to reduce stress

Filtering. You magnify the negative aspects of a situation and filter out all the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received. I accept the responsibility for living my life in a way that nurtures my talents, my strengths, my health, my happiness, and my contentment. I do not have to say ‘yes’ to everything. I choose what I invest my energies in and what will bring value to the world and me.

I control the thoughts I choose. No thought, at any time, can dwell in my mind without my approval or permission. Sometimes it’s uncanny. Almost like magic. But I’ve come to expect it, and it continues to deliver. Thank you, Universe! I am responsible for my weight-loss. I determine what I eat and drink and I have control of my appetite.

Later in this article, I’ll show you how to take advantage of the power of self-talk without having to put a lot of conscious energy into it. This will make more sense later. This book was way too long for what it was trying to convey. I should not be feeling bored and frustrated when reading a self-help book about a simple 5-minutes moment within a morning routine, but alas, I was. Plus it was about 20-30 minutes instead of 5.

I will focus on myself and not on the competition. I have no control over what they do or what they offer. But I can control my preparation, my presentation, my persuasion, and my professionalism. Many of my issues, fears, and challenges will still be there tomorrow. I am not avoiding it, I am preparing to face it head-on.Since I have good sleep patterns I get into deeper levels of sleep regularly, which is the where all tissue, bone and cellular repair happens. There is nothing that I will face that I have not experienced before. I move forward, I learn from it. Best yet? You’ll love Coffee Self-Talk because it’s not some boring-ass “to-do.” It’s fun and effective!