Gullon Sugar Free & No Added Sugar Biscuits Selection x 10 Packs

Product Information

However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications. Danone Light & Free Greek style yoghurts, Strawberry/ Raspberry/ Cherry/ Coconut/ Lavish Lemon/ Blueberry Burst/ Strawberry Sensation/ Peach Passion Fruit flavours 1 syn each approx. Over 145,000 people have taken part in the Low Carb Program - a 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI. Gullon sugar-free biscuits are not low in calories since they still contain over 60% of carbs and some fat.Some great ideas, I’m at slimming world and have reached my target weight but sometimes struggle maintaining it as I have a sweet tooth so love your low syn ideas…. brilliant thanks If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make. If you love crisps one of the key things to do is to avoid buying family bags unless you have the willpower to weigh the individual portions out. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn.

Take part in Diabetes.co.uk digital education programs and improve your understanding. Most of these are free. Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies. For extra flavour add a yoghurt, fat-free fromage frais or quark. If you fancy cream it isn’t off-limits just because you are dieting. Wheat Flour, Sugar Free Chocolate Chips 25% (Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Emulsifier ( Soya Lecithin), Cocoa Powder, Flavour, Natural Vanilla Flavour), Vegetable Oil (High Oleic Sunflower Oil) 17%, Sweeteners (Maltitol and Isomalt), Raising Agents (Sodium Hydrogen Carbonate, Ammonium, Hydrogen Carbonate), Salt, Flavours

Whole grains cereals (whole wheat flour, oat flakes, whole barley flour, whole rye flour), filling [sweeteners (maltitol), skimmed milk yoghurt powder, vegetable oils and fats (high oleic sunflower, sunflower, shea), wheat starch, skimmed milk powder, emulsifier (soya lecithin), flavour enhancer (lactic acid)], sweetener (maltitol), vegetable oil (high oleic sunflower oil), wheat flour, vegetable fibre, puffed rice ( rice flour, wheat flour, salt), skimmed milk powder, raising agents (sodium hydrogen carbonate and ammonium hydrogen carbonate), emulsifier (soya lecithin), salt, flavours

Although Gullon sugar-free biscuits contain no added sugar, they still contain carbs which turn into glucose (blood sugar) once digested. There is an increasing demand for these products due to people being made more aware of consuming higher amounts of sugar in their diets, the sugar tax raising awareness and many people following sugar-free diets now. Therefore you will find sugar-free sweets, biscuits and chocolates in many shops, from local newsagents and corner shops to larger supermarkets and health food stores, as it is a vastly growing market. If you want someone a bit more substantial and are tempted for a takeaway then maybe these ideas could help.

Gullon sugar-free biscuits nutrition facts

If you buy it at the Odeon it could be 61 syns for a large sweet box! Alternatively, here are some easy supermarket buys you could consider. Metcalfe’s Skinny popcorn syns Sugar-free sweets, biscuits, and no added sugar chocolate; Wooohoooo! When looking in the shops, you may see items which are labelled as sugar-free and no added sugar, which is marketed as suitable for diabetics… Hurrah! All the naughty things you may be craving and yet no sugar to cause high blood sugar levels, which is something we are trying to avoid. Additionally, 10 calories is 0.5 syn. So a chocolate bar which is 99 calories is 5 syns as this is so close to 100 calories the difference is negligible. If something is 110 calories then count it as 5.5 syns. Whole Wheat Flour 65%, Sweeteners (Isomalt and Maltitol), Vegetable Oil (High Oleic Sunflower Oil) 16%, Oligofructose, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt

Our No Sugar Added and Sugar Free range of Gullón premium sweet biscuits are sourced from the highest quality ingredients. This ‘better for you’ option will satisfy those sweet cravings. Suitable for diabetics or anyone wishing to reduce sugar intake, without having to sacrifice taste or indulgence. Whilst it’s lovely that loved ones are trying to support us at a difficult time, use the opportunity to educate them on diabetes and nutrition. Remember, these things are OK to eat, but treat them the same as you would any other biscuits, sweets or chocolate. Keep the amount being consumed small and pair to help make them tolerable. Everyday normal food… My advice is, “save your money, save your tummy!…” Freddo 18g or Caramel 19.5g – 5 syns each approx. Sprinkles/popping candy 18g, 4.5 syns each approx, Freddo faces are 1 syn for each face approx. If you are watching your calories, try Breakfast Biscuits with Yogurt Flavoured Filling as they contain fewer calories per 100 g (420 kcal) than some other Gullon biscuits. Side effects of Gullon sugar-free biscuitsA simply delicious range of sugar free biscuits.. With high oleic sunflower oil. Deliciously sugar free. Palm free. High in fibre. No colours or preservatives. Vegetarian friendly. Gullón. Using flavourings to give these syn-free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Raspberry & Blueberry flavours 0.5 syns each approx.