BetterYou Magnesium Sleep Lotion | Transdermal Magnesium Sleep Lotion Infused with Lavender & Chamomile to Support Sleep | Natural Sleep Aid | Better Sleep, Naturally | 180ml

Product Information

Hornyak M, Voderholzer U, Hohagen F, Berger M, Riemann D. Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Sleep 1998; 21: 501–505. Al Wadee Z, Ooi SL, Pak SC. Serum magnesium levels in patients with obstructive sleep apnoea: A systematic review and meta-analysis. Preprints. 2021. doi:10.20944/preprints202108.0551.v1. Magnesium has become popular as a natural sleep aid, so we’ve brought together everything you need to know about taking magnesium for your sleep. In this article we’ll cover: Reducing the risk of osteoporosis: Magnesium may improve bone density and affect concentrations of vitamin D and parathyroid hormone, which play a role in bone health. Eating a magnesium-rich diet or taking magnesium supplements may help decrease osteoporosis bone loss. Potassium iodide can protect your thyroid gland in the event of exposure to nuclear radiation. It’s important to take it in the correct dose and only… READ MORE

There’s some evidence supporting a role for magnesium in the treatment of restless leg syndrome (RLS) 18 19 and nocturnal leg cramps, 20 but conflicting data exists that casts doubt on whether magnesium is effective for RLS. 21 Some individuals find magnesium supplements to promote sleep, and a few studies have demonstrated a sleep benefit. If you don’t fancy swallowing pills, no problem: slather on this body lotion, and all the magnesium you need will absorb directly through your skin. Made by magnesium supplement specialists BetterYou, this soft lotion contains 150mg of high-quality magnesium chloride per 5ml teaspoon, so all you need is a dollop per day. The lotion also contains lavender and chamomile essential oils for a lovely fragrance.We cover how magnesium impacts sleep, other benefits and risks of magnesium, and how to use magnesium for better sleep. What is Magnesium?

If you’re getting all your magnesium needs from your diet, your body will ensure that you don’t absorb too much magnesium. If you’re fit and healthy, your kidneys filter out excess magnesium and it’s removed from your body in your urine. Gröber U, Werner T, Vormann J, Kisters K. Myth or reality-transdermal magnesium? Nutrients 2017; 9. doi:10.3390/nu9080813. Tolerable levels of magnesium supplements are lower than the recommended daily intake allowance. This is because a person may ingest magnesium in their food, medications, beverages, and supplemental form.

This group also exhibited higher levels of renin and melatonin, two hormones that help regulate sleep ( 12). Finally, magnesium supplements can interfere with certain medications, including antibiotics, muscle relaxants and blood pressure medications.