Tantric Secrets for Men: What Every Woman Will Want Her Man to Know about Enhancing Sexual Ecstasy

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Harle, James C. (1994). The Art and Architecture of the Indian Subcontinent. Yale University Press. ISBN 978-0-300-06217-5. When it comes to trying out tantric masturbation, it’s all about exploration. Dr. Brito suggests taking time to know and understand your own sexual story as you practice self-acceptance — without any judgment whatsoever.

It’s] less about performance and more about pleasure, deep connection, solo intimate pleasure,” Dr. Brito explains. “It isn’t just to get the job done and get off, but about slowing down and getting to know yourself more erotically. It’s about having a pleasure-based mindset, full of curiosity and self-discovery.” To understand energy better, it is helpful to understandchakras. One could say the chakra science originated from Tantra; there are clear references to the seven chakras in many of the ancient tantric texts written millennia ago. When you’re trying to please your partner, a weak core could exhaust you before either one of you has even finished. Evidence shows that men who… READ MORETantra teaches us to inhabit our body in a way that’s more loving and accepting than we have grown used to with Western sex,’ she says. ‘We are not required to conform to a stereotyped version of what “sexy” is to enjoy mind-blowing sex! Instead, we are invited to throw away the notions of performance, expectations and goals, and to just relax into our bodies and the pleasure we feel there. White, David Gordon (2003). Kiss of the Yogini: "Tantric Sex" in its South Asian Contexts. University of Chicago Press. ISBN 978-0-226-02783-8. For women in particular, the days of accepting bad sex as normal are over. Finding what feels great and enjoying the benefits? That’s something we can all get behind. Payne, Richard K. (2006). Tantric Buddhism in East Asia. Simon and Schuster. ISBN 978-0-86171-487-2.

As a beginner practitioner a tantrika would first of all develop and adhere to a daily spiritual practice that includes techniques from Tantra Yoga, Tantric Meditation, and pranayama, and could additionally supplement with exercises from Tantric Sexuality and Tantra Massage. Slowing the pace can enable you to be more mindful and present, which in turn allows you to explore all of the senses. ‘When you slow things down, you have time to feel – initially to feel sensation in your own body and then, with practise, you will soon feel sensation in your partner’s body,' adds Constance. 2. Body meditation The Tantric timeless tradition Christopher uncovers is truthfully a fascinating journey to the true lineages and transformational practices of this tradition. Follow the unfolding of this sacred tradition beginning over 1,500 years ago in the far north of India through translations from primary Sanskrit sources. 19. Kundalini Tantra: 1 by Swami Satyananda Saraswati To prepare to deepen your relationship, begin by destressing both mind and body. In Step 1 you nurture both body and soul. You learn to love yourself by taking care of your needs; when you nurture yourself, you have the resources to nurture others. Learn to treat your own body with respect, remembering that your body is a temple dedicated to life and love. Kragh, Ulrich Timme (2015). Tibetan Yoga and Mysticism A Textual Study of the Yogas of Naropa and Mahamudra Meditation in the Medieval Tradition of Dags po. Studia Philologica Buddhica. Tokyo: International Institute for Buddhist Studies. ISBN 978-4-906267-72-9.Douglas Renfrew Brooks states that the antinomian elements such as the use of intoxicating substances and sex were not animistic, but were adopted in some Kaula traditions to challenge the Tantric devotee to break down the "distinctions between the ultimate reality of Brahman and the mundane physical and mundane world". By combining erotic and ascetic techniques, states Brooks, the Tantric broke down all social and internal assumptions, became Shiva-like. [17] In Kashmir Shaivism, states David Gray, the antinomian transgressive ideas were internalized, for meditation and reflection, and as a means to "realize a transcendent subjectivity". [18]

So if you’re looking for a book that connects you to your womb and draws on feminism, Tantric wisdom, and practices — here is your must-read. 17. Soul Sex: Tantra for Two by Al Link and Pala Copeland Tantric lovemaking releases the same chemicals that regular lovemaking would release, but because tantric lovemaking is able to extend the time during which these chemicals are at play, it creates far more powerful experiences, with more lasting benefits. You are free to choose whichever sexual position works for you, but the Yab-Yum position can help deepen connection, and enable you to incorporate all the above principles more easily. Slowing down is an important principle of tantra. ‘The place to start when moving from a fast and furious, goal-oriented model of sex to a tantric approach is to slow down,' says Constance. 'You need to change habits that are the sexual equivalent of piercing a plastic film and popping a ready meal in the microwave!'

Slower, mindful sex with a focus on connection and energy balance comes with a number of mind and body benefits, not least for your relationship. ‘There are so many benefits!’ says Constance. ‘Let’s start with the fact that we all know our bodies benefit from regular sex. Our bodies need sexual energy moving through them, for optimum health and vitality.’

Tantra is an ancient path of self-development that regards sexual energy as the primary manifestation of our life force. This life force is a powerful current of energy that flows through us all. When you are in harmony, this energy is ‘woven’ with the energy of other people and all the life forms around us. The term ‘Tantra’ implies that we can weave all the different threads of our existence into a more satisfying whole. Through Tantra, you can experience love and sex as a flowing together of energies. Techniques that were once secret – only available to the initiated – are revealed here to rekindle your lust for life and regain a vibrant sense of self. By being more loving and connected in the ways in which you relate to your partner, you can create more fulfilling sex and a deep, loving intimacy. Tantra guides you through the gateway of lovemaking to open to spiritual bliss. The actual term used in Hindu classical texts to refer to this practice is maithuna ( Devanagari: मैथुन, "coupling"). In the Hindu Tantras, maithuna is always presented in the context of panchamakara (the five makara or tantric substances) which constitutes primary ritual of Tantra. These may also be referred to as "the five Ms", panchatattva or the tattva chakra, which consist of madya ( alcohol), māṃsa ( meat), matsya ( fish), mudrā (pound grain), and maithuna ( sexual intercourse). Taboo-breaking elements are only practiced literally by "left-hand path" tantrics ( vāmācārins), whereas "right-hand path" tantrics ( dakṣiṇācārins) use symbolic substitutes. [14]Others define Tantra as “web” or “network,” a reference to the universal truth that everything in our reality is interwoven, interconnected, and interdependent with everything and everyone else. Tsong-Kha-Pa (2005). The Six Yogas Of Naropa, Tsongkhapa's Commentary Entitled A Book Of Three Inspirations A Treatise on the Stages Of Training in the Profound Path Of Naro's Six Dharmas. Translated by Glenn H. Mullin. Snow Lion Publications. ISBN 1-55939-234-7. Flood, Gavin D. (2006). The Tantric Body, The Secret Tradition of Hindu Religion. I.B Taurus. ISBN 978-1-84511-011-6.